The modern research results of traditional Chinese medicine show that lotus leaf has the function of reducing blood fat. The total effective rate of reducing cholesterol was 965,438 0.3%, of which the remarkable effective rate was 37.8%. It is reported that alkaloids in lotus leaves have the function of lowering blood lipid and are often used to treat obesity in clinic. Lotus leaf has the advantages of safe use, accurate dosage and no toxic and side effects. It is an ideal choice for people with "three highs", middle-aged and elderly friends and women who love beauty to lose weight and keep fit.

2. Poria cocos

Poria cocos is a fungal plant parasitic on the roots of pine trees. It is shaped like a sweet potato, with a dark brown skin and a white or pink interior. Traditional Chinese medicine has diuretic and sedative effects. The drug is the dry sclerotia of Poria cocos, a fungus of Polyporaceae, which is mostly parasitic on the roots of Pinus massoniana or Pinus densiflora.

3. Hawthorn

Hawthorn, also known as "hawthorn tree" and "rouge fruit", has high nutritional and medicinal value. Hawthorn can be made into hawthorn slices, peony bark, hawthorn cake, red jam, preserved fruit and hawthorn wine. Hawthorn slices and hawthorn skins are the most common and popular varieties.

4. Cassia seed

Cassia seed is a mature seed of Cassia seed, also known as cassia seed. According to Shennong's Materia Medica, Cassia seed is bitter and slightly cold, and belongs to liver, gallbladder and kidney meridians. It has the effects of clearing away liver-fire, improving eyesight, relaxing bowels, reducing blood fat and losing weight, and can be used for treating headache, dizziness, blurred vision, constipation, etc. In recent years, it has been used to treat bedridden hypertension.

5. adzuki bean

Sweet and sour in nature, it enters the spleen, heart and small intestine, and has good diuretic, detumescence and detoxification effects. Materia Medica for Dietotherapy says: "Eating thin people for a long time". Applying adzuki bean to lose weight is especially effective for obesity with edema.

6. dried tangerine peel

This product is the dry and mature peel of Rutaceae citrus and its cultivated varieties. Medicinal materials are divided into "Chenpi" and "Guangpi". Picking ripe fruits, peeling, sun drying or low temperature drying. Bitter, pungent and warm in nature. Enter the lung meridian and spleen meridian. Function of regulating qi and strengthening spleen, eliminating dampness and resolving phlegm. Used for fullness in chest and hypochondrium, anorexia, vomiting and diarrhea, and cough with excessive phlegm.

7.spirulina

Spirulina is a lower plant, belonging to Cyanophyta and Trematodaceae. Like bacteria, they have no real nuclei in their cells, so they are also called cyanobacteria. Cyanobacteria, with primitive cell structure and very simple structure, is the earliest photosynthetic organism on earth, which has existed on this planet for 3.5 billion years.

8. Kumbu

Salty cold, entering the liver, stomach and kidney meridians, has the functions of softening and resolving hard mass, resolving phlegm and diuresis, and can also make people thin. Modern research has proved that kelp contains kelp polysaccharide, which is a kind of polysaccharide, and its low concentration sulfuric acid compound is similar to heparin, which has the effect of eliminating blood lipids.

It contains a variety of minerals and trace elements, which can reduce the deposition of animal fat on the heart, blood vessels and intestinal wall. Clinical evidence shows that obese people who eat 1- 1.5 kg of kelp (or kelp) every month can achieve ideal weight loss effect. Moreover, iodine deficiency can also cause insufficient thyroid secretion, thus reducing the basal metabolic rate of the body. Severe iodine deficiency will cause low-level energy output and induce obesity. Kelp has a good effect on obesity caused by hypothyroidism.

9. tea

It is one of the three major drinks in the world, which can clear the brain and quench thirst.