Sweet potato 200g, japonica rice 150g, proper amount of sugar. Wash the sweet potato, peel it and cut it into small pieces, and then cook it into porridge with the washed japonica rice. When the porridge is cooked, add sugar.

Function: Rich in vitamins, it can prevent dry skin, excrete waste from the body, help digestion and promote defecation.

2. Fried kelp beans

Kelp 300g, soybean100g. Cut kelp into filaments, then put it in boiling water, scald it a little, take it out, and then put soybeans in the pot.

Add water to cook, put the two ingredients into a bowl, add salt, soy sauce and chopped green onion and mix well.

Function: Rich dietary fiber in kelp can increase defecation, vitamins and minerals can promote intestinal peristalsis, while unsaturated fatty acids in soybean can promote defecation.

3. Celery 2 meters porridge

Celery 100g, rice 100g, millet 100g. Wash celery and cut into small pieces. Wash the rice and millet and put them into a pot to cook porridge.

Function: Rich in crude fiber, it helps intestinal peristalsis, promotes intestinal fat excretion, reduces the absorption of fat in food, and lowers blood pressure and blood lipid.

4. Pumpkin brown rice

2 cups of brown rice and 600g of pumpkin. Wash brown rice, soak it in water for 3 hours, and put the soaked water in an electric cooker.

Add appropriate amount of water and cook. 10 minutes later, add the chopped pumpkin, continue to cook, add salt and mix well after cooking.

Function: Rich in B vitamins, vitamin E and other elements, it can improve human immunity, promote blood circulation and prevent constipation and intestinal cancer.

5. Tomato, bean curd and bean sprout soup

100g tomato bean curd, 50g bean sprouts, a little coriander. After the ingredients are processed, put water and tofu pieces in the pot and cook for 5 minutes. Add tomato pieces and bean sprouts and cook slightly. Season with salt and sprinkle with coriander pieces.

Functions: clearing away heat and activating blood, harmonizing spleen and nourishing stomach, inducing diuresis to reduce swelling and turbid qi in the lower large intestine, with good antioxidant effect.

6. mung bean barley porridge

20g mung bean, 20g coix seed. Wash Coicis Semen and mung bean, then soak in water overnight.

Pour out the soaked water, then put mung beans and coix seed into new water and boil it with high fire. After boiling, cook over low heat until cooked. You can add some sugar appropriately.

Function: mung bean and coix seed have diuretic and edema-improving effects. Coix seed itself also has whitening effect, which can reduce the generation of spots on the face, while mung bean has detoxification effect, which can eliminate toxins in the body as soon as possible.

7. Apple tremella soup

1 tremella, appropriate amount of rock sugar, 1 apple, appropriate amount of Lycium barbarum. Make tremella with water, cook in a pot, then add apples, medlar and rock sugar and cook until it is thick.

Functions: invigorating spleen and appetizing, benefiting qi and clearing intestines, nourishing yin and moistening lung, clearing intestines and losing weight.