120 to 200 calories. The calories of ten jiaozi mainly depend on the type of dumpling stuffing. If it is lean meat stuffing, the calories may be higher, and the calories of ten jiaozi are around 200 calories. If it is carrot stuffing or vegetable stuffing, the calories in jiaozi will be relatively low, and the calories in ten jiaozi are about 120 calories. Jiaozi can be used as the staple food at ordinary times, and people who lose weight can use jiaozi as the staple food in the morning or evening, but they should also avoid overeating.

Jiaozi is a traditional food in China, which is wrapped in dough and shaped like a half moon or an ingot. The wrapped jiaozi can be used to make steamed dumplings, fried dumplings or glutinous rice balls.

Jiaozi originated in the Eastern Han Dynasty and was initiated by Zhang Zhongjing, a medical sage. There is a folk saying that jiaozi is not delicious. During the Spring Festival, jiaozi has become an indispensable delicacy.