As a female artist with a weight of 128kg, Zhou Yutong started her own way to lose weight. Unexpectedly, she finally succeeded in counterattack and lost 25 pounds a month. After losing weight successfully, Zhou Yutong's belly became a vest line. Later, Zhou Yutong also shared his weight loss tips with you. During weight loss, food is basically low-calorie food. And eat very little. Even during the fasting period, she only drank 12 days of water, but some netizens questioned that as a public figure, she should not mislead everyone to lose weight in this unhealthy way.
Zhou Yutong posted his slimming video on social platforms. Although he recommended a diet meal, it was just air. This recommendation makes people angry and funny. I have to say that stars have paid a lot to lose a wonderful figure, but as ordinary people, this way of losing weight is definitely unacceptable to everyone. Don't blindly follow the trend to lose weight. Having a graceful figure has always been the dream of many women, but in the face of the temptation of food in life, everyone still can't persist. Although the purpose of losing weight is to keep your mouth shut and open your legs, it doesn't mean to eat less or not.
It is best to be healthy and slim.
Bian Xiao is quite experienced in losing weight, because Bian Xiao tried many ways to lose weight and finally lost weight healthily. In fact, Bian Xiao thinks that Zhou Yutong's payment method is unreliable. First, excessive dieting is not for everyone. Many dieters have physical problems because of excessive dieting, and then they can only go to the hospital. These people will also get anorexia because of excessive dieting. Second, the meat reduced by dieting will even rebound many times, which will easily lead to bad behaviors such as overeating.
Therefore, the correct way to lose weight can not only improve people's health index, but also make the outside slimmer and more beautiful. Bian Xiao believes that you can't eat less or not, or even eat enough to lose weight. Everyone should pay more attention to the nutritional collocation of daily diet. Fruits, vegetables and meat should be ingested reasonably to supplement the energy needed by the human body every day, but everyone must pay attention to the amount, eat eight full meals, and even if you are hungry, you can't eat snacks. Drink at least 1.600 ml to 2000 ml of water every day. Detoxification with warm water and burning fat with hot water can promote the body's metabolism and help to lose weight.
Of course, it is not enough to keep your mouth shut. You must spread your legs, spend an hour out to exercise every day and do aerobic exercise 2-3 times a week. Effective exercise can better shape your figure and make your posture look better. Persistence is a long-term process, and short-term weight loss is not better. Losing weight does not mean that the road to losing weight is over. How to keep fit is a long way.