First, low-calorie fruits
If you are hungry or lonely at night, you can eat some low-calorie fruits instead. Such as cherries, tomatoes and so on. They are all low in calories, and being a snack before going to bed can effectively satisfy hunger.
2. Low-fat yogurt
Low-fat yogurt is also low in calories, and it is rich in protein and fat, which can enhance satiety, and it will not be so easy to get fat when eaten at midnight.
3. Cauliflower fried rice
If you want to eat some hot dishes in the evening, you can make a cauliflower fried rice and eat cauliflower as a meal. This method has been done by Nana Ou-yang in her Vlog. Cut cauliflower, add carrots and other side dishes, and a bowl of cauliflower fried rice with low calorie tastes like rice is served. Fried rice with cauliflower can not only fill the stomach without getting fat, but also warm the stomach after eating.
4. Avoid high-calorie fried sweets and other foods.
Many people like to eat high-calorie food in the evening, such as fried food and barbecue. But eating this snack is the easiest way to gain weight, it is easily absorbed by the body at night, and it is easy to get up the next day after eating. Sweets are high in sugar. Needless to say, you must eat less sweets at midnight.
Chew slowly
Eating some food late at night is good for enhancing satiety, so that you won't eat too much easily, and it is also good for digestion, so that you won't eat too much and fall asleep before going to bed.
But it's best to eat less at midnight grocery store, because it's easy to gain weight if you are not careful.