Climb one's legs on tiptoe

1. Take a drinking bottle in both hands, then naturally hang down your arms and put them at your sides. Stand with your feet slightly open and your back straight.

2. While exhaling, slowly lift your heel; When the heel is raised, inhale again and slowly lower the heel. Repeat 10 times.

Holding a drink bottle and raising the heel of your leg can tighten your calf. The key point is not to bend your arms, keep your balance with the weight of the beverage bottle, and raise your heels at the same time. Exhale and slowly lift the right heel. After lifting the heel, inhale and slowly lower the heel. Do the same action when changing. Repeat 10 times.

One-legged stovepipe exercise

The specific way is to hold the beverage bottle in your hand, support it with a chair or table, and then stand on one foot and raise your heel. This is the one-legged stovepipe exercise.

This kind of gymnastics is a little more difficult than tiptoeing, but it has a very good effect on tightening the calf. Put the chair in front of your body, with your left hand hanging down naturally and your back standing straight. Grasp the back of the chair with your right hand as a support, lift your right foot, and stand on one foot only with your left foot. This method of exercising stovepipe is slow to take effect, so it needs long-term persistence to achieve the goal of stovepipe.