You can eat mushrooms to lose weight. Usually, eating mushrooms will not lead to obesity, but if you eat too many mushrooms, it may affect the effect of losing weight and your health, so you should eat mushrooms properly. In addition, it is best to choose some foods with high protein and vitamins in the diet, and also give priority to a low-fat and low-salt diet. It is best not to eat high-fat and high-calorie foods.

Eating mushrooms often can help you lose weight. It can provide all kinds of nutrients needed by human body and improve human immunity at the same time. Moreover, mushrooms are rich in inorganic substances, vitamins, protein and other nutrients, and their calories are also very low. So eating mushrooms often won't make you fat, and it can help you lose weight to some extent.