The fat content in zucchini is particularly low, which makes it very popular with women. It tastes delicious and won't grow meat. Many people who lose weight will use zucchini instead of dinner at night to achieve slimming effect. Besides, zucchini is rich in calcium. You may not know that zucchini is also an expert in calcium supplementation, especially for the elderly and children with calcium deficiency. Eating zucchini often helps to supplement calcium.
Of course, the benefits of zucchini go far beyond these. Zucchini also has the functions of relieving fatigue, improving digestive system function, whitening, anti-aging, improving eyesight and promoting bone growth. How's it going? I was surprised to hear so much about the efficacy of zucchini. It turns out that such an ordinary vegetable has such a great effect. About other functions of zucchini, you can check if you are interested.
How does everyone eat zucchini? The most common practice in my family is to fry zucchini directly and steam it occasionally. Can zucchini be eaten like this? Yes, steamed with minced meat. It's delicious, super delicious. I just bought a big piece of meat. Pork is really too expensive now, and the cost of this dish is not low. But who can resist the temptation of delicious food? Let's see how I do it.
Dishes: Zucchini meat stuffing
Ingredients: minced meat 150g, zucchini 1, 4 shallots, oyster sauce 1, 2 soy sauce, salt, cooking wine and sesame oil.
Cooking steps:
1. Prepare all the ingredients to be used. Pork can be bought or chopped into minced meat. Wash the zucchini and remove the head and tail for later use.
2. Cut 4 shallots into chopped green onion and separate the chopped green onion from the onion leaves.
3. Add 1 tbsp oyster sauce, 2 tbsp light soy sauce, appropriate amount of salt and a little cooking wine to the minced meat, stir well and marinate for 10 minute, so that the minced meat has no fishy smell and the steamed taste is particularly tender.
4. Slice the zucchini.
5, boil water in the pot, add a little salt and a little cooking oil, and then put the cut zucchini into the pot and scald it with boiling water. It takes half a minute for the zucchini to soften slightly, so there is no need to cook it, because it will steam for a while. When it's cooked, it's cooked. It's delicious.
6. Then take out the zucchini and slice it with cold water, and control the water for later use.
7. Take a piece of zucchini and put the marinated minced meat on it.
8. Do it in turn and code it on the plate as shown in the picture.
9. Put the remaining minced meat in the empty position in the middle of the plate.
10. Beat in an egg and steam for 15 minutes.
1 1, the steamed zucchini will overflow the soup. Pour out the soup, add a little soy sauce and sesame oil, put it in a pot to make juice, then pour it on the steamed zucchini paste and sprinkle with chopped green onion. This delicious zucchini meat stew is ready.
Cooking skills:
1, the thickness of zucchini slices should be moderate.
2. When scalding zucchini slices, be careful not to take too long. If they are a little soft, you can take them out.
Add some salt and oil when scalding the zucchini.