I also like playing badminton, which is a full-body exercise with a large amount of exercise. When I swing, all parts of my body get exercise, which not only consumes accumulated fat, but also helps to shape abdominal muscles. Playing badminton regularly for about half an hour every day will make me hungry after exercise and control my appetite. Can I eat when I'm hungry? Thin? Standing? Beauty, nutritious meal replacement, not feeling hungry after eating, feeling particularly full.