Without the correct concept, you can't find the right way to lose weight. There are many ways to lose weight. If there is no correct way to lose weight, subtraction will not be effective.
3. Obesity is accumulated slowly without perseverance. Obesity accumulated for ten years cannot be completely improved within one month. Most people stress quick results and have no persistent patience, which is the biggest reason for losing weight.
4. Self-indulgence Obesity Some people ignore obesity and let fat grow freely. They say they are fat, but they don't eat less. The so-called [you don't manage money, money ignores you] also means this. Negative weight-loss concepts and passive weight-loss methods are not helpful to the improvement of obesity.
5. Lack of obesity knowledge. The lack of obesity knowledge among ordinary people is also one of the reasons for the failure. Many people can't tell the difference between traditional Chinese medicine and western medicine, and they don't know about diet foods or drugs. It is said that listening to remedies, relying on TV advertisements or shopping channels, and lacking professional analysis and guidance are all reasons for losing weight in vain.
6. Can't resist food Many people can't resist the temptation of food, can't make a balanced distribution in their diet, and can't balance the income end and expenditure end of calories, which is also one of the important factors that cause fat growth.
7. Self-awareness is too high. Some people are too self-conscious. Obviously, obesity has done harm to their health, but ducks are stubborn and don't lose weight. It is an important factor that leads to poor weight loss, and when it reaches an unbearable or uncontrollable level, the effect is not good.
8. The ostrich mentality often leads to women's weight loss. Obviously, they want to lose weight and are afraid that others will know, and they will not get approval and correct help. I am obviously losing weight, but I dare not admit that I am losing weight. Obviously, you lose weight in some way or product, but you lose weight inexplicably. This unhealthy thinking also makes many people who need to lose weight hesitate to lose weight successfully.
9. Repeated weight loss for a long time will often change the weight loss method and produce the yo-yo effect. The general obesity has become a stubborn obesity, and it is also a failure to lose weight by being smart if you don't believe in majors.
10. Exercise without exercise habits may not achieve the effect of losing weight, but proper exercise can maintain the activation of body cells and the normal metabolism of calories and fat. Many people not only don't have the habit of normal exercise, but even have little dynamic activity all over their bodies, which is also one of the factors that lead to heat accumulation and obesity.