The calorie consumed by jogging for one hour, the condition of easy exercise is 420 calories (weight about 120 kg); 88 calories (weight about 150 kg). When the energy of the body is not enough to provide the energy consumption of the body, the body will call the sugar and fat stored in it. When fat is broken down and provides energy for the body, it means that weight loss has begun.
Generally, it takes 30 minutes for aerobic exercise to actually burn fat to provide energy. And different people are different, and there are many factors that affect energy consumption. Generally, after jogging at a speed of 9km/hr for one hour, you can consume 655 calories. However, jogging generally runs at a rhythm that won't pant, and generally advances at a constant speed of 6-8km/hr, which can consume about 600 calories in an hour.
It takes more than half an hour to jog: when we are doing aerobic exercise, we must exercise for more than half an hour to make the body's fat start to burn. If the exercise time is not reached and the exercise intensity is weak, the fat in our body will not burn, and at most the sugar in our body will be consumed. Therefore, for people who want to lose weight, they must reach a certain exercise duration and intensity.
It takes more than 40 minutes to walk quickly: for obese friends, it is best to choose a fast way to lose weight, but we must pay attention to the frequency of walking and stick to it for about 40 to 60 minutes to truly achieve the goal of losing weight. Because, for overweight friends, if they run for a long time, they will be oppressed by their own gravity and damage their knees and other joints of the body, which is very dangerous.