Let me teach you two good ways to lose weight: ① Exercise 1 hour every day; ② Reasonable diet; 6 eat more fruits and vegetables; 3 don't overeat; Don't eat when you are not very hungry after midnight snack; 4 if you have the habit of drinking afternoon tea, you can't eat it with dessert; 5 try to eat as much as possible; Of course, don't eat too much; 6 don't watch TV while eating; You will eat slowly. The stomach will have enough time to digest, so that you will keep eating and exercise more when you feel full. You can learn yoga. You can drink some water before eating to reduce the capacity of your stomach. You can also try this method: stick to healthy weight loss, drink a cup of honey water every morning, adhere to the principle of eating full early, eating well in the afternoon and eating less at night, try to replace porridge and soup for dinner, and if you are really hungry, take apples as the staple food, eat more fruits and vegetables and drink more water. Try not to eat greasy and high-calorie food, and then cooperate with proper exercise. As long as you have perseverance, you will see the effect after a period of time. It may also be that your life is irregular: good living habits and eating habits will help you get rid of fat, and exercise is an essential factor to lose weight. Must insist, isn't there a saying? There is no failure to lose weight, only persistence. As long as you do this, you can lose weight. I wish you success in losing weight!