1. Simple slimming method The secret of making people attractive is perfect posture. Doing it for only one minute every day can make you slimmer. Exercise: Pull back your shoulders and stretch the muscles on both sides of your spine. In this way, supermodel Claudia Schiff has always been slim. Step 1: Stand with your legs apart (about 2.5 feet apart) with your toes forward; Cross your hands backwards, palms inward. Step 2: Keep your back straight and your upper body bent forward, perpendicular to your hips. Step 3: Bend the upper body downward as far as possible, and stretch forward with your hands crossed 15 seconds; Put down your hand and go back to your position. Tips for keeping your figure straight, pay attention to the position of your shoulders. Your shoulders must always droop and stretch backwards, so that you can look slim from the front. Roll up a vest or towel and put it between the chair and the lower back to prevent the body from slipping when sitting. When walking, the upper body is tightened, the shoulders are drooping, and the lower palate is kept parallel to the ground. 2.9 The most economical way to lose weight is to run in the same place: choose an open space of about one square meter indoors or in the corridor and run barefoot every day 15 minutes. Going up stairs: Going up and down stairs 3 to 4 times a week for 30 minutes each time can consume about 400 calories and strengthen the muscles of calves, thighs and thighs. Walking: About 45 minutes after a meal, walking at a speed of 4.8 kilometers per hour consumes a lot of calories. If you walk again 2-3 hours after meals, the effect will be better. Yoga: an ancient fitness method from India, three or four times a week, can not only strengthen muscles, increase toughness and flexibility, but also keep slim. Dancing: Dancing softly, three or four times a week, is also one of the ways to lose weight. Skipping rope: As long as there is enough space, skipping rope can be done anytime and anywhere, and it can also be integrated into the game to lose weight. Morning exercises: After getting up in the morning, doing unarmed exercises for about 20 minutes can not only cheer up the spirit to meet the challenges of the day, but also maintain a youthful posture. Drink water: among many ways to lose weight, drinking water correctly is the easiest and has no burden. The water you drink here refers to boiled water and mineral water, not high-calorie drinks, otherwise it will be counterproductive. Drink at least 2 liters of water every day, one cup after getting up, one cup before breakfast, one cup before lunch, one cup after lunch, one cup before dinner and one cup after dinner. It is best to drink slowly. Salt therapy: wet the whole body with warm water, then cover the whole body with coarse salt, and then massage to make the skin hot until it turns red. Generally massage for 5-8 minutes, then soak in warm water at 38℃ for 20 minutes. 3. Wipe your tongue to lose weight. Wipe your tongue to lose weight. Is it true?/You don't say. In fact, the reason is very simple. The taste buds on the tongue are covered with tongue coating for a long time. In addition to unsanitary, bad breath, the taste has become dull, and it is easy for people to eat more unconsciously. In order to increase the taste of food, more sauces will be added, which will eventually lead to weight gain. Therefore, rubbing the tongue coating frequently is the way to keep in good health. 1. Toothbrush weight loss method Choose an old toothbrush (because the bristles are softer than the new toothbrush), hold it horizontally with your left hand (if you are left-handed, please use your right hand), and gently rub the bristles from the base of your tongue to the tip of your tongue, back and forth 10 times, once every morning and evening, which is suitable for use after meals, and the effect is better. Remarks: The advantage of wiping your tongue with your left hand is that it can not only increase the flexibility of your right brain, but also reduce the irritation of your left hand to your mouth. In addition, wiping your tongue can also increase saliva secretion, help digest food and eliminate constipation. 2. Wipe the towel to lose weight. Choose an old towel with a slightly rough surface (because the new towel has a smooth and soft surface and weak friction) and wipe it on the left and right sides of the tongue to remove the tongue coating. If you feel uncomfortable at first because the towel is dry, you can use it first. Step: 1. Hide your fingers in the towel, extend your tongue as far as possible, hold the tip of your tongue in a fixed position with your left finger, and then wipe it with your right finger from the base of your tongue and do it back and forth for 5 times. 2. Fix the tongue position with the fingers of the right hand, and wipe the left tongue coating with the left hand 5 times, twice a day. In addition to strengthening the body, it can also prevent oral diseases and keep the breath fresh.