Dance is handed down by people's labor, and so is Tibetan dance. The posture of dancing has a lot to do with their clothes. The characteristics of regional culture, rugged mountain roads on the Qinghai-Tibet Plateau, large climate temperature difference, and high altitude and lack of oxygen here, so people should not work too fast. In the unique natural environment of the plateau, people have taken corresponding labor and created mysterious farming and animal husbandry culture. The unique way of living and working in the plateau has also formed a unique Tibetan dance culture type of "steady" and "heavy" dance steps, loose hips, bow and waist, curved back and smooth side. For example, Amdo's "Gail" is one of the ancient dances loved by the masses, which is integrated with songs. The dance steps are graceful, round, soft and steady, and the movement modeling mostly adopts one hand to raise the sleeve slightly higher than the head, and the other hand is natural. For example, when Tibetan women carry water, they hold the bottom of the bucket with one hand and hold the rope with the other, which accurately and vividly highlights the posture of working life in the plateau. There is also the "Guo Zhuang" in Zhongdian, which combines the rhythmic and regular ups and downs of the waist, the relaxation of the knees and the movements of the waist and buttocks to form a unique body rhythm, which perfectly embodies the hard-working, simple, simple and peaceful national mentality of the plateau people.