Lose weight composition model essay 1 "lose weight, lose weight, alas, it's too fat, can God make me thinner?" My prayers come from the room. Obesity has always been my heart disease, and for this reason, I have always engraved the word "losing weight" in my heart.
Obesity is undoubtedly a "time bomb" for everyone. It usually hides quietly in everyone's body until the day when it suddenly appears. It is the main "suspect" leading to the "three highs", and it can also cause fatty liver, coronary heart disease, heart disease and other diseases, which makes you hard to prevent and tremble with fear, so I have carved weight loss in my heart.
I have been the object of ridicule since I became fat. Their words are like poisonous snakes. The huge venom from their sharp teeth has entered my fat body, and it hurts like thousands of ants hissing on me. And in front of relatives, there is no exception. They always talk to me in an ironic way. I don't think so on the surface, but I am crying secretly in my heart, so I will lose weight in my heart.
I racked my brains and made a specific weight loss plan.
Select 1: Diet
My first plan is to go on a diet and reduce some extra meals. At breakfast, the amount of food remains the same, because the quality of breakfast is related to the mental state of the day. Eat less by 20% at lunch and 80% at dinner. You can eat two bowls unless you cook some chicken or something. You see how good this plan is, but it can only give you four words "miserable" when it is implemented. I feel sour every time I eat. I ate a fried lunch box for lunch, which was full of green "grasslands" without any fat "cows and horses". The fertility of the land was staggering. Well, I try my best to lose weight. At dinner, it's half a bowl of rice and half a bowl of vegetables. Seeing my parents eating fried beef with relish, I could only secretly swallow a few mouthfuls of water. I thought, that's too bad. Isn't this the vegetarian dish in the early days of liberation? Mom and dad are rich landlords, and I am a poor farmer. When can I turn over and be the master?
Option 2: Exercise
A weight loss expert said that exercise is the best way to lose weight. My family lives on the fifteenth floor, and my mother makes me climb the stairs with heavy load every day. As far as my constitution is concerned, I still have a burden. When climbing the stairs, it seems that there is a Mount Tai on my shoulder, but I have become that lonely little ant. It's really hard to move. There are still three minutes to jump rope after going home, which will make me feel like a deflated ball. Alas, you have to stick to losing weight.
I believe that as long as I work hard, I will completely get rid of the heart disease of obesity, and then I will engrave the word "victory in losing weight" in my heart.
My parents always say that I am too fat, and I am very sad. Because obesity not only affects the image, but also affects the health. I have tried many times to lose weight and eat less snacks, but every time I failed.
I finally made up my mind to lose weight today. At six o'clock in the morning, our family of three started the first day of losing weight. Losing weight is first of all running. After discussion, we decided to run at the small airport near our home, and it was stipulated to run three laps first. All preparations have been made, and we have already started to act. I thought to myself, this is not a piece of cake. Ha ha! Can't beat me. So, when I ran the first lap, I was like an arrow. When I ran the second lap, I couldn't run, and my legs were like lead, so I couldn't lift them. Mom said, "Lulu, run. After running, I will go home and make sweet and sour pork ribs for you at noon. "
As soon as I heard that there was meat to eat, I immediately got excited. I thought about the tempting taste of "sweet and sour pork ribs" while running, so I finished the second lap. There was still one lap, but I couldn't run any further, so I started walking. At this moment, someone hit me from behind. I thought it was my mother and gasped, "mom, it's no use inviting me to eat delicious food." I really can't run. " At this time, my father's voice came: "You are beautiful, and you want to eat delicious food after losing weight. It is simply daydreaming. " I just wanted to argue a few words, but then I thought, yes! Dad was right. I'm losing weight now. It is not easy to run these two laps. If I eat meat to make up for it, doesn't it mean that all my efforts are in vain? But losing weight is too difficult. You should work hard, sweat and avoid eating, alas! Difficult! Difficult! When I think of the word "difficult", I think of what the teacher often says: Nothing is difficult in the world, only if you put your mind to it. At this time, my father also shouted in front: "Come on! Persistence is victory. " Yes, nothing is difficult in the world. Success belongs to the persevering. I gathered all my strength to run forward and finally reached the tail of the plane. Seeing that I kept running, my parents smiled with relief.
Today's weight loss action, I not only enhanced my physical strength and perseverance, but also made me understand that weight loss and fitness is a persistent thing, which cannot be completed overnight. I believe that as long as we work towards our goals, we will have a healthy body. Does Mu need to do the same thing to succeed in life?
It's time for dinner again today! I can't wait to rush to the table and sit down. I picked up my rice bowl and wolfed it down. I ate it soon. At this time, my mother found that I had gained a lot of weight recently and asked me to weigh myself. Huh? ! My weight 100 Jin. To this end, my mother gave me two sets of exercise plans to lose weight: one is to do 50 sit-ups every day; Second, I went down the stairs four times from the fifth floor. I thought about it and chose a plan without hesitation, because I can do more than 20 sit-ups in one minute, and 50 will only take three minutes at most. However, after thirty, I got bored and had to choose the second plan:
I started climbing the stairs, but I was fine the first time I went back and forth. I quickly went downstairs and upstairs, and I barely held on for the second time. When I came back and forth for the third time, I was exhausted and wanted to back down. My mother came over and encouraged me to say, "Be a man, don't be a big tofu." Come on, run, if a man wants to stand tall, he will give up if he is a little tired. Shame! "Hearing this, I gave up the idea of giving up and ran away with all my strength.
After coming up, I was sweating profusely. I immediately sat in a chair, drank water and gasped, and asked my mother to help me wipe my sweat. Although I am very tired, I am very happy, because I persisted and succeeded. I will continue my weight loss plan in the future.
Mom used to be very beautiful, not only handsome in appearance, but also elegant in posture. But since I was born, she has gradually gained weight, and her weight has only increased every year. Since then, she has been looking for ways to lose weight, but every time it is only five minutes hot!
Some time ago, my mother heard that dieting can reduce weight, so she lived a "bitter" life of eating only vegetables and tofu. Who knows that after only two days, she couldn't hold on. On the third day, when my mother didn't eat the delicious food on the table, she not only invited everyone, but also wanted to make up for all the losses in the previous two days. She also comforted herself that she could not go on a diet to lose weight. Dieting is harmful to your health.
Later, my mother heard that practicing yoga can lose weight, so she bought a dozen yoga discs with great fanfare. In the first few days, my mother practiced early and practiced late. Look at her. One minute she's sitting on the ground splitting, and the next minute she's doing a golden rooster, standing on one foot, holding her other foot from behind and leaning on her head. What a hard worker! However, a few days later, my mother couldn't hold on any longer. Finally, she simply put the disc in the "cold palace" and found a step for herself, saying that practicing yoga would strain her bones and muscles.
Today, my mother doesn't know who said that wearing plastic wrap can lose weight. Look! My mother wraps herself up like a zongzi and acts like that. Mechanically, she is like a robot. That's ridiculous! I saw her running on the treadmill for a while and lying in bed doing sit-ups. After a while, I was so tired that I was panting and sweating! It seems that this trick is still very useful! However, I just don't know how long mom can last. Is it only five minutes hot? I'll wait and see this time!
Maybe women like to be slim, and my mother is no exception. Actually, she is not fat, but my mother still wants her to be slimmer.
My mother tried her best to lose weight. For example, she ate only a little food and more vegetables for a while. Dad saw it and said, rice won't get fat, vegetable oil. It's strange that you are not fat after eating so many vegetables! But my mother went her own way and refused to listen to my father's advice. As a result, I didn't lose much weight Later, my mother insisted on playing table tennis for an hour after dinner every day. But my mother threw away the plan to lose weight as soon as she saw the delicious food, and began to eat and drink again, and began to lose weight tomorrow! Like my mother, she is "soft-hearted" when she meets delicious food, and the effect of losing weight can be imagined.
Mom seems to be particularly concerned about whether she has lost weight. Whenever colleagues in the unit praised her for losing weight, she was as happy as finding a treasure, and she happily described it to us as soon as she got home. My uncles are here. They knew my mother's mind and said to her as soon as they met, "Oh, it seems that I have lost a lot of weight!" " "My mother was even more proud when she heard this, and immediately showed off to us:" Look, you all say that I am thin, and you still think that I am fat? "Dad and I listened and made faces at each other.
Once, my mother weighed herself early in the morning and found it was very light. I'm proud, dad said. I am three pounds lighter in the morning than at night. My mother didn't believe me, and said, "Three catties at night, I'll bet 100 yuan." At night, I weighed myself and gained more than two pounds, so my father had to pay 100 yuan. Now my mother smiles from ear to ear and rewards me for being brave.
In fact, we don't care about mom's weight at all. In my heart, no matter what, she is my beautiful mother. However, those things that she lost weight did add a lot of laughter to our family.
As soon as the holiday was over, my mother announced in front of the whole family: lose weight! Her main measure is sit-ups. This sit-up seems trivial, but it brings a lot of sweetness to my family.
When night comes, of course I choose to watch my favorite TV. However, just when I was fascinated, my mother's words almost made me squirt out! Yes, she began to implement her plan! But let me do sparring! I wanted to see how long she could last, so I began to do my sparring work well. I pressed my mother's foot and counted her. She finished the first four easily, but the latter ones were not so easy. I knelt on my mother's feet and put my hands next to her knees, trying not to let her knees separate. "oh! No, I can't get up! " Haha, how to lose weight after doing so much? I quickly said, "Come on, make another one, my mother is the best!" " "Finally, with my encouragement, my mother made three more.
Although it went well at first, after a week, my mother's weight loss plan was completely ruined. Who knows that the day before school started, she actually said in front of the whole family, "I will stick to it this summer vacation!" " I will definitely lose weight! "Hearing this, my sister and I both sighed! Mom, if you go on like this this this year, you will never lose weight!
Weight loss model essay 7 "Qiu Si, I haven't finished writing yet!" Mom and dad are urging again, yes, it's already 9 o'clock. According to my usual speed, I have finished writing, but we have a lot of homework today! Many flies have been with me, and many flies buzzing around me have flown away. The sound of writing brush has been with me until 10. "You are not sleepy, I can sleep!" Mom said with a long yawn. Tick tock, tick tock. Tick tock ... "Ohmygod!" I exclaimed, 1 1 point!
I still have a little homework. "Write for a while, maybe it will be finished soon." I comforted myself. But my eyelids have started fighting, Ohno, which is really not good news. I don't want to hold my eyelids with toothpicks like Tom in Tom and Jerry and let my stomach drink coffee like a pillow ... Because my father snores, I fell asleep soon ... I came to a strange table and met my classmate Zhao Xueying. Out of curiosity, the two of us rummaged through our desks. Suddenly, I found a small box with a slimming agent, which read: bag slimming agent. There is an advertisement next to it-do you want to make your schoolbag lighter? Want to have less homework? If you want to, please use a bag to lose weight! It can make your teacher leave you little homework, and it can make your dream come true! What are you waiting for? Action is not as good as action, so do it quickly! We watched it, and the advertising words were quite attractive, but we just didn't know the real effect.
So we put all the books on the table in a big bag, squeezed a little from the diet pills and put them in the big bag. Sure enough, after 3 seconds, the bag miraculously became lighter. "Miracle, this is a miracle!" We both cheered in unison. "ah!" I can't help exclaiming. I was slapped by my mother. "Good boy (note: I'm a girl), you took on the responsibility of being a pig before you finished your homework. Write for me! " Well, I was severely scolded by my mother. Hey, if only there was a slimming agent for schoolbags, but I don't know when I can help invent it.