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Jeet Kune do fitness
In fact, as long as any martial art is practiced hard for a period of time, it will always have a self-defense effect until it is understood later. At best, it can be said that the styles are different, but it can't be said that there are strong and weak.

I taught myself aikido for a while. This kind of martial arts mainly uses joint skills to suppress opponents, and the fierce wrestling method is also based on anti-joint. It is a Japanese martial art that wins by skill, and it doesn't need to pull ligaments. Suitable for people without any martial arts foundation to practice, suitable for all ages. Practice the realm of Aikido: a thin old Japanese man solved the crazy attack of more than 300 people in three hours. For details, you can go to Baidu for search. If you want to use it in fighting, it is recommended to learn Korean Aikido, which is a branch of Japanese Aikido and advocates actual combat. Now even the Korean police learn aikido. At that time, I was obsessed with Aikido and taught myself videos. Since there are no two people practicing Aikido slowly, I will find my father to practice. My father was a bloated man and was a soldier when he was young. In the fight, except for one time when I jumped on him and almost didn't throw him down, he put me in because he pulled me back with brute force when I twisted his joint. . In fact, I have studied Aikido seriously for several years, learned all the skills, strengthened practice and self-defense fighting, but my studies are heavy and I have to give up this martial art. Because I don't know much about Taekwondo, I dare not jump to conclusions.