A true thing: I have a colleague named Xiao Pang. He used to be 1.90 meters and weighed 200 Jin. After his strict exercise control, he has now controlled his weight at 170 kg. Below I can briefly talk about how he did it.
First of all, he used to be a tall and strong man. In fact, he is qi-deficient. Take a deep breath while exercising. Climb the stairs and climb to the third floor before moving. Sometimes he can do something like changing bottled water, but he can't do it for long.
Once I went to Tuanjian to climb a mountain, everyone climbed to the top of the mountain, but he was still panting halfway up the mountain. And while panting, I also eat, drink and wipe my sweat.
Although chubby, but very good personality, very gentle, is a standard warm man, so I made a beautiful girlfriend. Girlfriend, like him, is also a very likable type. The difference is that this girl likes fitness very much.
In view of Xiao Pang's physical condition, she developed a complete set of morning and evening exercise methods. My colleague Xiaopang's favorite sweets, such as Happy Fat Room Water, Snacks, Potato Chips and Biscuits, have all stopped.
At first, he got up early to run. Later, he didn't persist for a week. He found that the conflict with working hours was changed to night. So every day after work, his girlfriend accompanied him to the gym to exercise, or to run in the community garden.
He even met an old master who practiced Tai Chi in the garden and taught him to stand on wooden stakes and meditate at home. His eating habits have also been changed. He eats more carbohydrates and meat in the morning, eats normally at noon and only eats vegetables at night.
Speaking of fruit, he also stopped a lot. In fact, we all think that eating apples, pears, bananas and other daily fruits is good for physical and mental health, but his girlfriend said that many fruits are cool and not conducive to weight loss, so he stopped eating them.
After adjusting his diet and exercise habits in this way, he has successfully reduced to 180 kg in about two months. Recently, the weight has dropped to 170 kg, which is still very significant.