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How to arrange the college entrance examination recipes?
Three sentences about college entrance examination diet
Recipes before college entrance examination and matters needing attention for candidates
How to arrange the college entrance examination recipes?
Vibrant breakfast will be ready in five minutes.
Eating a good breakfast is very important for studying all morning. Breakfast is best to be simple and rich, with miscellaneous grains porridge or steamed bread, meat, eggs and milk beans, fruits and vegetables as the best. Recommend nutritious sandwiches, which are nutritious, and it is important that children like them.
How to do it: Slice the boiled eggs, cut some cooked beef slices, fresh lettuce leaves and some nuts, put them in slices of bread layer by layer, and then drink a cup of hot milk. Breakfast is nutritious, containing high-quality protein, vitamin C, B vitamins, brain-nourishing unsaturated fatty acids and dietary fiber that can moisten the intestines and relieve constipation. The variety is comprehensive and the taste is great, which is more than enough to cope with the intense study in the morning.
Calorie lunch refuels for preparing for the exam
How to eat a good lunch? Ma Guansheng, a professor in the Department of Nutrition and Food Hygiene of Peking University College of Public Health, said that students should eat enough calories and various nutrients for lunch and eat more high-calorie foods such as meat and eggs.
Lunch is a gas station for studying all day. Whether you buy food in the school cafeteria or eat near the school, you can buy meat such as fish or chicken legs to satisfy your hunger. Of course, you must also eat vegetables and miscellaneous grains. Although I ate a lot at noon, my stomach began to growl before dinner time at four or five in the afternoon. Therefore, you can eat more fruits (cut apples or a small box of washed cherry tomatoes) or nuts during the break. It is healthy to carry dried fruits or small packages of whole grain powder as snacks to supplement physical strength.
Have a glass of fruit and vegetable juice for dinner.
It is getting closer and closer to the college entrance examination. Many candidates review late every day. Dinner is a dinner for many candidates. You should use less oil and salt when cooking. Eating too much oil and salt is bad for your health. After dinner, or at 90 o'clock, try a glass of fruit and vegetable juice. The method is: juice dark vegetables such as purple cabbage, green pepper, yellow pepper, tomato or cucumber. This fruit and vegetable juice is rich in β-carotene, which is the main source of vitamin A and has a good protective effect on eyes. In addition, the contents of vitamins, minerals and other nutrients and antioxidant factors in dark vegetables are generally higher than those in light vegetables. Sometimes when you are tired of reviewing at night, you can have a glass of milk and some biscuits.
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