Related reading: What is beetroot? The medical function of beetroot is very popular all over the world.
Root beet-practice
Moscow red vegetable soup
1. Peel and slice the beetroot, put it in a pot and simmer with water for 20 minutes, then dry it.
2. Wash the water chestnut, cut it, soak it in the root juice of red cabbage, and leave it overnight for coloring.
3. Heat the oil in the wok, pour in the horseshoe, stir fry and serve.
4. Peel the red and yellow tomatoes, dip them in osmanthus sauce, put them evenly on the horseshoe and decorate them with lemon leaves.
Tip: When cutting onions, it is particularly easy to irritate your eyes. Soak onions in cold water for a while before cutting. The knife will not stop soaking when cutting, which will be much better, or freeze onions in the refrigerator for a while before cutting, which will also converge.
Root beet
raw material
400g of cooked beef, 2,500g of beef soup, 400g of cabbage head, 0/50g of onion/kloc, 0/50g of carrot/kloc, 400g of cabbage, 75g of sugar, 20g of vinegar essence, 20g of salt, 0/0g of dried pepper/kloc, 2 slices of fragrant leaves and 2.5g of pepper granules.
1. First, shred all the red vegetables, onions and carrots, add salt and pickle with sweet and sour 1 hour or so. Add butter, essence, pepper, and dried chili until half cooked, add tomato sauce and stew until the oil turns red, and add washed and shredded Chinese cabbage and beef soup to boil.
2. Stir-fry the noodles with oil to thicken, add salt, sugar and vinegar to taste, and add tomato pieces and minced garlic.
3. Slice beef, slice ham and simmer half a small intestine with beef soup.
Root beet
4. When the soup is started, put beef 1 slice, 65438 slices of ham and half a small intestine into the dish. Add cream to the soup and sprinkle fennel powder (if the color is not red enough, you can add some red soup with boiled red cabbage skin and vinegar red filter).
Features: red luster, sweet and sour sweet potato soup.
Sweet potato soup
Ingredients: 3 beets, 3 potatoes, cucumber 1 root, Russian cooked sausage, 2 cooked eggs, a little vanilla, sour cream, white vinegar and salt.
working methods
1. Remove the beet leaves, leaving only the beet head. Wash, blanch in boiling water until soft, remove, peel and scrape into filaments.
Root beet
Root beet
2. Peel potatoes, boil them soft, pick them up and cut them into small pieces.
3. Cooked eggs, raw cucumbers and cooked sausages are all cut into small pieces for later use.
4. Boil a pot of boiling water and let it cool. You can add an appropriate amount of ice to let the boiling water cool quickly.
5. Put shredded beet, small potatoes, eggs, cucumbers and cooked sausages together in cold water. Add salt and white vinegar and mix well.
6. Chop, grab a handful and put it in the soup. 7. Put it on the plate. According to personal preference, add proper amount of sour cream to the soup and mix well to serve.
Changqing fitness fruit and vegetable juice
Ingredients: 1 red beetroot, 1 carrot, 1 celery, 2 pineapples, 2 kiwis, 1 lemon.
Ingredients: 2 cups of distilled water, garlic 1 petal, fenugreek powder12 tsp, fennel powder12 tsp, flaxseed 2 tsp,
Black sesame 1 teaspoon, bee pollen 2 teaspoons, sea salt water 1/2 teaspoons, coriander 6 branchlets, ginger 5 slices and wolfberry 3 teaspoons.
Exercise:
1. Peel and shred beetroot and kiwifruit, shred carrot, shred celery and squeeze lemon juice for later use.
2. Pour distilled water into a vegetable and fruit machine with more than three horsepower, and then add all the materials and stir them into juice.
Fruit and vegetable juice for balan blood sugar and blood pressure
Ingredients: medium-sized red beetroot 1/2, carrot 1, cucumber 1, Junda vegetable or sweet potato leaf 1 (from root to leaf), corn (yellow and white), 2 tomatoes and lemon 65438+.
Ingredients: 2.5 cups of distilled water, 5 slices of ginger, 3 teaspoons of flaxseed, 3 teaspoons of Lycium barbarum, 2 teaspoons of bee pollen and 4 teaspoons of clove powder/kloc-0.
(or fenugreek powder 1/2 teaspoons or cinnamon powder 1/4 teaspoons)
Exercise:
1. Peel and shred beetroot, shred carrot and tomato, slice cucumber without peeling, slice corn, and soak Lycium barbarum in hot water for later use.
2. Peel the lemon, keep the white fiber and pulp, and do not remove the seeds.
3. Pour distilled water into a vegetable and fruit machine with more than three horsepower, then add all the vegetables, fruits and ingredients and make juice together.
Cold beet root
Materials:
Beetroot root 1
Seasoning:
Natural soy sauce 1/2 tablespoons sesame oil (or olive oil) 1 teaspoon plum juice 1 teaspoon.
Exercise:
Wash and peel the beetroot, slice it into a bowl, add seasoning, stir well, and marinate it for at least 1 day, and it will become a crispy and delicious cold salad.
Stewed chicken soup with beetroot, washed and scalded Sichuan chicken to remove blood.
Peel the beetroot and cut it into hob blocks.
Put the above ingredients into a pot and add water to boil.
Until the beetroot can be pierced by chopsticks.
Season with salt before cooking.
Roasted root vegetables
Materials:
2 sweet potatoes
2 beets.
2 carrots
2 European parsnips
3 ~ 4 tablespoons olive oil
2 tablespoons fresh chopped herbs or 2 teaspoons dried herbs.
Appropriate amount of sea salt
Appropriate amount of black pepper
1. Preheat the oven to 450 degrees Fahrenheit. Cut the sweet potato into cubes; Beets and chopped beetroot; Peel carrots and cut into thick slices; Peel parsnips, cut into thick slices and put them in a large bowl.
2. Then add olive oil, vanilla, salt and black pepper.
3. Put all the mixed materials on the baking tray covered with parchment. Put it in the oven and bake it for about 30 minutes, or until it can be easily inserted with a fork.
There are many ways to make beetroot, and the sweet and sour red envelope head is one of them. The main raw material for the recipe is 200g beetroot, and the seasoning is 25g white sugar, 2g salt, 2g vinegar, monosodium glutamate 15g and sesame oil 1g, so as to make a delicious home-cooked dish for the family. In addition, it has high nutritional value, and beetroot also contains iodine, which is very important for preventing goiter. The roots and leaves of beetroot contain a betaine, which is unprecedented in other vegetables. It has biochemical and pharmacological effects with choline and lecithin, and is an effective regulator of metabolism, which can accelerate the absorption of protein by human body and improve the function of liver. Beet root also contains a saponin substance, which combines cholesterol in the intestine into a mixture that is not easily absorbed and excreted. Beet root also contains a considerable amount of magnesium, which can adjust the hardening strength of softened blood vessels and prevent the formation of intravascular thrombosis, and plays an important role in the treatment of hypertension. Beet root also contains a lot of cellulose and pectin, which has been found to have anti-gastric ulcer function. In medicine, it also has the function of stopping diarrhea, which can eliminate excessive water in the abdomen and relieve bloating. Because it contains iron, copper, manganese and other elements, it can also treat anemia and stylistic diseases. The general population can eat related people. The dietotherapy effect of beetroot is sweet and smooth; It is one of the best ways for teenagers to develop and grow up. The main nutritional components of this dish: energy is about 302.23 kilocalories, and protein is about 2.72 grams.
knack for cooking
Porphyra head is also called red cabbage head. Teach you how to make sweet and sour red packets.
Ingredients: beetroot 200g seasoning: sugar 25g salt 2g vinegar 15g monosodium glutamate 1g sesame oil 5g.
Practice: 1. Remove the roots from the head of purple cabbage, clean it, cut it in half longitudinally, and then cut it into thick shreds. 2. Put shredded cabbage into a dish, add salt, sugar and vinegar, mix well, put it in a steamer, steam it over high fire, take it out, and pour sesame oil on it.
Recipe index
Recommended index-104.3
Nutrition index -89.4
Weight loss index -0
Beauty index -0
Difficulty index-1 19.2
Time index-104.3
Spicy index -0
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The calories and weight loss effect of beetroot.
raw material
Alias: sugar radish, beet head, red cabbage head, root beet, laver head
Calories: 75 calories (100g edible part)
Efficacy: Samsung diet food with moderate unit calorie.
Classification: vegetables, root vegetables
Source: Mint Core Food Bank
introduce
Root beet, also known as cabbage head, beetroot and laver head, is native to the Mediterranean coast of Europe, and is also cultivated in a small amount in China.
The fleshy roots are spherical, oval, oblate and spindle-shaped. Because it contains lycopene, the root bark and meat are purple, and several beautiful purple rings can be seen in the cross section.
Another variety is yellow cabbage head, golden yellow. Crispy texture, sweet taste, slightly earthy smell. Cooking can be eaten raw, cold or boiled, and it is also a good raw material for decoration, embellishment and carving.