In real life, there are ways to lose weight by dehydration. If it is because of dehydration, it is normal to lose more than ten kilograms in three days. But this method is very harmful to the body and easy to rebound. Losing more than ten kilograms of water means that cells in the body begin to dehydrate and shrivel, which easily leads to skin aging. If you often take this method to lose weight, your body will become fat and thin, and your skin will relax easily. Once your skin relaxes, people will look old.
Theo's sudden weight loss was caused by force majeure, and he didn't deliberately dehydrate to lose weight. So if he wants to gain weight, he just needs to drink more water and replenish the water lost in his body. Water is an essential element for human body. If the body is in a state of water shortage for a long time, not only will it be thirsty, but the functions of various organs of the body will not function normally.
Many people eat apples to lose weight. In fact, this method is also dehydration to lose weight. Although eating apples has obvious weight loss effect, if you add enough water, the lost weight will return to your body. Losing weight is a very common thing. Compared with dehydration, taking a healthy way is more conducive to health. For example, eating less high-calorie food, matching vegetables and fruits with meat and vegetables, and persisting in exercise, running and swimming are all good ways to lose weight.
Most importantly, losing weight requires persistence. Artists have much better bodies than ordinary people, because they have been consciously keeping their bodies. They usually pay great attention to nutrition in their diet and often go to the gym to exercise when they are not working. Compared with ordinary people, they do better in these aspects and persist for a longer time. Therefore, if you want to lose weight, you must choose a healthy method and stay away from harmful ways to lose weight.