The problem is that obese DNA is not automatically stored in your family's genes. The reason why the whole family is fat is because everyone eats the same food from snacks, and your eating habits and tastes are the same as those of your family. So don't say that obesity is caused by genetic factors, but there is not much connection between them.
Apart from local obesity, we just inherited the living habits and eating habits of our family members, which is one of the important factors that really lead to your obesity, so don't use this as an excuse. There are also many people who choose the wrong way to lose weight, which runs counter to each other. Although I was as thin as I wanted and lived the life they wanted, it didn't take long for my weight to climb back and I started dieting again. I wonder if you want to go on a diet for the rest of your life? If not, then please give up the slimming method based on the premise of destroying health, which will not only fail to lose weight, but also make you fatter.
Because losing weight has little to do with dieting, even if you start to lose weight, it is just a fake slimming that destroys your health. One day, you will find that your weight has soared or you have serious health problems.
Think about it. If dieting is the key to losing weight, why can't we really lose weight when there are more and more dieting methods? Why are so many people overweight when we go on a diet at least once a year?
Obviously, dieting is not a good idea. These are just vague promises and unsustainable effects, which will only make people take the time to weigh themselves and only weigh the food they eat. In my opinion, dieting is only temporary, and one day you will return to your original diet, but it is good to lose weight and a healthy diet. It is a continuous process and cannot be completed at one time. You can't just cook a planned diet for a few months. After reaching your ideal weight, you have to go back to the past and eat as much as before.
Your health doesn't start here and end there. If you want to really improve your weight, you must completely change your lifestyle, including your attitude towards life, and have an "energy-saving" diet, so as to bring permanent and lasting results. Then you must actively choose what you want to eat every day and choose healthier things, and you will also get rid of obesity and have health. This is something you can do, and it is also something you must do for your health.