Tools/raw materials
Fitted sportswear
yoga mat
Methods/steps
Tree type:
1, stand naturally, put your hands down at your sides and relax your shoulders.
2. Bend and lift the right knee. Place the palm of your right foot on the left thigh or half of your knee with your hand. Put your hands in the sky, put them together and keep breathing.
3. Keep your legs moving, put your hands on your chest and exhale at the same time.
Efficacy: Exercise people's balance ability, help stretch the muscles of arms, thighs and upper body, and prevent fat accumulation in upper body.
triangle
1, legs spread about one and a half shoulder width, feet at a 60-degree angle, hands hanging to the side.
2. Raise your arms to your shoulders, inhale and shake your upper body left and right.
3. Exhale, extend your right hand downward until you touch your ankle, and at the same time extend your left arm upward, and look up at the fingertip of your left hand. The other side repeats the action in the same way.
Heroic style
1, the legs are separated by about two shoulders, the left foot is in front, the right foot is behind, and the toes of the right foot are spread out about 60 degrees. Hands hanging at your sides.
2. Stretch your hands up, put your fingers together, put your palms together, and keep breathing.
3, exhale, the left knee is bent at a 90-degree angle, and the thigh is parallel to the ground.
Efficacy: Stretching the upper body can effectively reduce the fat in the legs.
Crocodile style
1. Lie on your back, legs together, back straight, hands open, palms down at your sides.
2. Bend your right knee and lift your right leg. Place the sole of your foot on your left knee and press the outside of your right knee with your left hand.
3. Inhale, press your right knee to the left ground with your left hand, and turn your head to the right.
boat form
1. Sit on the mat, straighten your waist, put your legs together, bend your knees, put your feet flat on the ground, and put your hands at your sides.
2. Push your hands slightly to the ground, raise your legs until your calves are parallel to the ground, straighten your instep, and lean back slightly.
3. Hands off the ground, straighten your arms, parallel to your calves, palms down.
end
Matters needing attention
If there is no special need, always breathe through your nose: nose hair can filter dirty air and harmful bacteria, calm your nerves and make your body healthier.
Don't eat for an hour before and after practicing yoga: it is the best state to keep three points full on an empty stomach.
Don't do yoga for half an hour before and after bathing: too fast blood circulation, too high blood pressure and too soft muscles are easy to hurt your body.
When the breathing frequency is unstable, you can rest in a relaxed way. Reluctantly entering another posture will not only fail to achieve the effect, but will be counterproductive.
If you have left and right postures, remember to do the same number of times. You can't do this unilaterally.