Nowadays, with people's living conditions getting better and better, people pay more attention to the satisfaction of their own diet. Some people have meat for every meal, and they claim that they have no meat and are unhappy. Some people eat no less than five meals a day, which leads to serious physical distortion, obesity and various problems in life, such as sweating and running. This is a problem that all fat people are facing now. At the same time, fat people also have high blood sugar.

So many fat people began to realize the danger of getting fat, and they made up their minds to find ways to lose weight. Now the most popular method is the big base weight loss method. This method is most suitable for women who weigh more than 140 kg. I want to say that as long as you are willing to persist and endure hardships, you will definitely lose weight. If you want to lose weight, the most important thing is to control your diet, reduce protein's intake, and develop good habits of work and rest.

It is absolutely forbidden to do anything harmful to health. In the first stage, we must persist on our own. You can eat proper fruits and vegetables, but don't eat sweets and fried foods. You should be strict with yourself. You should insist on exercising for at least one hour every morning and evening. You can choose some exercise methods such as running and walking.

In the second stage, you can supplement a small amount of carbohydrates, but you must be careful not to indulge yourself and not to let the previous hardships be in vain. You should supplement vitamins every day to ensure that your body is still in balance. Losing weight doesn't mean losing weight without eating or drinking every day. This is a very unreasonable way to lose weight, which will make your body collapse. Therefore, no matter how heavy things are, never go to extremes. You must control your diet reasonably and exercise more, which is the basis of losing weight.