Women will have lower left abdominal pain when skipping rope. Jumping flies is a kind of exercise and fitness that everyone likes. Whether adults or children insist on jumping flies every day, they can reasonably enhance their resistance. For women who want to lose weight, jumping flies also has a good weight loss effect. Let's share the lower left abdominal pain when women jump rope.

Female lower left abdominal pain caused by skipping rope after meals 1.

Skipping rope immediately after a meal, at this time, a lot of blood in the body flows to muscles and bones, resulting in a large reduction in blood supply to the gastrointestinal tract and indigestion. In addition, after eating, the food in the stomach vibrates up and down, left and right with the skipping rope, which constantly stimulates the stomach, easily causing stomach damage such as stomach cramps and causing pain.

What about abdominal pain when skipping rope?

Whatever the reason, if you feel abdominal pain while skipping rope, you must stop immediately to prevent the pain from getting worse and the injury from getting worse.

Bifurcation treatment method

1. Abdominal massage can be used for the pain caused by fork gas. Abdominal massage can help relax breathing muscles and relieve spasms.

2. You can take a deep breath slowly after suffocation. The specific method is to hold your breath after taking a deep breath, forcibly buckle the pain on both sides of the chest or under the ribs, and then take a few deep breaths slowly and repeat several times.

3. Lift the affected limb and then extend to the opposite side. While stretching, take a deep breath and hold your breath for several seconds.

4. Put the forearm under the armpit of the asphyxiated person, lift it up forcibly, and pull it down with the other hand, lifting it one by one, and repeat the operation for 3 ~ 6 times.

Treatment of skipping rope after meals

The pain caused by skipping rope after meals needs to stop exercising and have a rest. If it's not serious, it will get better after a while. If it is serious, it should be sent to the hospital for treatment.

Is abdominal pain serious when skipping rope?

1, the breath is generally not serious, it only appears during exercise and disappears soon after rest. But it will prevent you from continuing to exercise for a short time.

2. If it is the pain caused by skipping rope once or twice after meals occasionally, then the general situation is not serious. If you exercise for a long time after a meal, it may have caused stomach trouble and pain. Of course, if skipping rope is intense, even the occasional transportation after meals may be very serious, depending on the degree of pain.

Skipping rope is a simple and convenient exercise with good safety. However, many people often feel pain in their left lower abdomen when skipping rope, which affects their continued training. So why do you have lower left abdominal pain when skipping rope? What are we going to do?

How to avoid abdominal pain when skipping rope

Breathe correctly

Beginners can jump in one breath, four breaths when they are skilled, and six breaths when they are fast. The breathing is carried out according to the rules of hands and feet.

Fully preheating

Fully warm up before exercise, move joints, open ligaments, slow jump rope or jog for 10 minutes, so that the body is slightly hot and the heart beats faster before entering the skipping training.

Suitable training temperature

The temperature of the training ground should not be too cold, and it should be carried out indoors when the outdoor temperature is too cold in winter, otherwise the training plan of the day can be cancelled.

Exercise time after meals

Light-intensity skipping is arranged for half an hour after meals, medium-intensity skipping is arranged for one hour after meals, and high-intensity skipping is arranged for two hours after meals.

skill

Gastropathy, urinary calculi, sigmoiditis, proctitis, etc. It may also cause pain in the left lower abdomen, but the pain caused by these diseases will not only appear when skipping rope, but also in daily life.

Female left lower abdominal pain when skipping rope 2 left lower abdominal pain occurs when skipping rope, mainly for the following reasons:

First, because the body did not move before skipping rope, or the breathing method was wrong, local congestion and hypoxia, suffocation caused small respiratory muscle spasm, causing pain.

The second is caused by inflammation. Colitis or some women will suffer from gynecological inflammation such as adnexitis and pelvic inflammatory disease, which will also lead to abdominal pain under skipping rope.

Third, drink water or eat before skipping rope, and the interval is short. Beating makes the stomach and mesentery overstretch, causing pain.

Fourthly, if skipping rope takes a long time, the gastrointestinal tract will change the normal peristalsis law due to frequent vibration, which will make the gas and food in the intestine pile up together and stimulate the intestinal nerves, thus causing intestinal spasm and abdominal pain.

Therefore, you should do some warm-up exercises before skipping rope, and it is recommended to exercise one hour after meals. Skipping rope should be done step by step, and it is not recommended to overdo it once. For people suspected of inflammation, inflammation should be treated first to avoid pain in the left lower abdomen after skipping rope.

What is the reason for abdominal pain when women jump rope? Causes of abdominal pain in skipping rope;

1, exercise after meals

Skipping rope is a very strenuous exercise. It is recommended that you jump rope within two hours after meals. Never jump rope just after eating, because jumping rope will lead to gastrointestinal shock and stomachache, and then your stomach will sag. In addition, jumping when exercising on an empty stomach or flatulence is prone to symptoms such as stomach pain.

2. Not warming up

If you don't do warm-up activities before skipping rope, it's easy to have symptoms of stomachache, and you can't stretch your muscles without warm-up. If you jump rope directly, your body will not be ready to enter the intense state directly, which will easily lead to stomachache. In addition, skipping rope can cause stomach pain if you don't exercise for a long time.

What is the reason for abdominal pain when women jump rope? I believe that after reading the above, you already know that there are two reasons for abdominal pain when skipping rope, that is, exercise just after eating and not warming up. I hope that women can choose the best skipping time when skipping rope and warm up before jumping.

Female left lower abdominal pain when skipping rope 3 The main causes of left lower abdominal pain when skipping rope are muscle spasm, intestinal compression, intestinal inflammation, intestinal spasm and so on. , as follows:

1, muscle spasm: due to uneven breathing, the diaphragm is pulled, torn, or often does not exercise, resulting in muscle strain after sudden exercise, leading to muscle spasm in the left lower abdomen;

2. Intestinal entrapment: Because the intestinal peristalsis is relatively fixed at ordinary times, after sudden and strenuous exercise, the intestine filled with food will be stuck in other internal organs, causing severe pain, but the pain can be relieved by itself after the exercise stops;

3, intestinal inflammation, intestinal spasm: after skipping rope, it causes rapid defecation reaction and local pain, which can be relieved when the patient goes to the toilet;

4. Others: it is a relatively rare cause, such as the torsion of ovarian cyst causing tubal ischemia and necrosis, causing severe pain, or testicular torsion causing pain.

Skipping rope is a meaningful exercise, but some people will have abdominal pain when skipping rope. The reason for this is the following：

1, due to overeating, you can't do enough warm-up exercise before exercise, which leads to spasmodic pain in abdominal wall and abdominal cavity muscles during intense rope skipping, mainly concentrated in navel and left lower abdomen, which can be paroxysmal when the pain attacks.

2. Because the skipping exercise is too intense, the blood volume is reduced, which leads to congestion between the liver and spleen, causing congestion and pain in the liver and spleen, which is also relatively common.

3. Tension and pain of rectus abdominis caused by strenuous skipping exercise, and a large amount of heat dissipation, ion disorder and dehydration can also cause abdominal wall muscle pain.

Therefore, if there is severe pain during skipping, you must stop skipping or slow down the skipping speed. In addition, if the pain gets worse and can't be relieved during the adjustment, you must go to a regular hospital for corresponding examination.