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Is losing weight related to physical fitness?
Must have something to do with this. Some people get fat when they drink water, and some people never get fat when they eat, regardless of season or time. This is related to personal physique. In fact, the biggest reason is related to a gene in the body. This is a gene called obesity. There is a shortage of people who are not fat, and there are people who are easy to get fat, but only part of them. If you want to lose weight, it is important to exercise and eat for a long time, control your food intake, have a good rest and keep a good mood. The more I keep calm, the more coarse grains I have, the thinner I will be. Just try it.