Note: Eating potatoes and tomatoes together can easily cause indigestion. If people with bad stomachs have adverse reactions after eating, tomatoes will aggravate discomfort.
Orchids:
It is cool and sweet, and has the effect of clearing away heat and moistening the lungs. It is mainly used to treat chronic diseases, limb weakness, tinnitus, amnesia, spleen and stomach weakness, and children's developmental retardation. High content of vitamin C has a strong scavenging effect on free radicals, especially on the formation of carcinogen-ammonium nitrite. Cauliflower is rich in vitamin K, which can prevent the rupture of blood vessel wall due to brittleness. Flavonoids contained in cauliflower can reduce the occurrence of cardiovascular diseases. Studies have shown that a substance called sulforaphane contained in cauliflower has a strong anti-cancer effect, especially for breast cancer, rectal cancer and gastric cancer. The content of this substance in broccoli is high. Scientists have extracted this substance from broccoli for the prevention and adjuvant treatment of cancer. In addition, broccoli also has the function of killing Helicobacter pylori causing gastric cancer. There are white and green. The green ones are broccoli, broccoli, broccoli and broccoli. The nutrition and function are basically the same, and the carotene content of broccoli is higher than that of cabbage.
Taboo: the general population can eat it, and there is no special taboo. It is suitable for children who are growing up, people who live in a polluted environment and are prone to liver poisoning, and all those who want to fight cancer and tumors. It is helpful for people with loss of appetite, indigestion and dry stool.
Potatoes:
It is mild and sweet, non-toxic, and has the functions of invigorating spleen and stomach, invigorating qi and harmonizing middle energizer, relieving pain and relaxing bowels. It is effective for patients with spleen and stomach weakness, dyspepsia, gastrointestinal disharmony, epigastric pain and poor stool. "Modern research has proved that potatoes have special effects on regulating indigestion, and they are good medicines and high-quality health care products for patients with stomach diseases and heart diseases. Potatoes are rich in nutrition and are one of the anti-aging foods. (Note: The buds are slightly toxic). There is evidence that the vitamin C content of potatoes is about four times that of apples.
Taboo: 1, potatoes with green skin should not only be peeled, but also cut off more pulp to completely remove the green part. If the green part of the potato skin is large or has sprouted, don't eat such potatoes, otherwise it is easy to get food poisoning. 2, potatoes and tomatoes to eat together, because potatoes will form more hydrochloric acid in the gastrointestinal tract, too strong acidity will make tomatoes precipitate because they are insoluble in water, thus making people indigestion and loss of appetite after eating. Eating potatoes with bananas will cause freckles on your face. 4. Potatoes are germinated and can't be eaten. Eating them often makes people vomit and chill, leading to poisoning.
Radish:
It is cool, pungent and sweet, and non-toxic. Entering the lung and stomach meridian can eliminate food stagnation, eliminate phlegm and heat, reduce qi and relieve exterior syndrome, detoxify, treat food stagnation, phlegm cough, aphonia, tuberculosis, hemoptysis, vomiting and acid swallowing. Radish has a strong function of promoting qi circulation, and can also relieve cough and phlegm, remove dryness and promote fluid production, clear away heat and toxic materials, and facilitate defecation. Radish can enhance human immunity and inhibit the growth of cancer cells, which is of great significance to cancer prevention and treatment. B vitamins, potassium, magnesium and other minerals in radish can promote gastrointestinal peristalsis and help to excrete waste in the body. Eating radish regularly can reduce blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, gallstones and other diseases.
Radish contains a lot of plant protein, vitamin C and folic acid, which can clean blood and skin, lower cholesterol and help maintain vascular elasticity. A variety of trace elements that can induce human body to produce interferon; It can inhibit melanin synthesis, prevent fat oxidation and prevent fat deposition.
Taboo: 1. Radish is a cold vegetable. People with yin deficiency and cold constitution and spleen and stomach deficiency should not eat more. 2. Patients with gastric and duodenal ulcer, chronic gastritis, simple goiter, threatened abortion and uterine prolapse should eat less radish. 3. Radish should not be eaten with fruit. In the daily diet, if carrots and oranges are eaten together, goiter will be induced. 4. Diarrhea is mainly radish, supplemented by carrot, and it is best not to eat together. If you want to eat together, you should add some vinegar to make it easier to absorb nutrients. 5. Raw radish and ginseng have similar medicinal properties and cannot be eaten together. In order to avoid the opposite effect, it will not play a nourishing role.
Onions:
Used for headache, stuffy nose, weight, aversion to cold, fever and anhidrosis caused by exogenous wind and cold. Onion is rich in nutrients, including not only potassium, vitamin C, folic acid, zinc, selenium, fiber and other nutrients, but also two special nutrients-quercetin and prostaglandin A. These two special nutrients make onion have the functions of preventing cancer, maintaining cardiovascular health, stimulating appetite, helping digestion, relaxing bowels, sterilizing, resisting colds, preventing senile plaque caused by "rich disease", reducing blood fat, lowering blood sugar and so on.
Taboo:
1, onions and honey can't be eaten together. Eating together is not good for eyes, it will cause eye discomfort and even lead to blindness. 2, onions and kelp can not be eaten together, kelp is rich in iodine and calcium, onions contain oxalic acid, onions and kelp are easy to form stones when eaten together. 3. Onions and fish can't be eaten together. Fish is rich in protein. Onions and fish can be eaten together Oxalic acid in onion will decompose and destroy the rich protein in fish, making it precipitate, which is not easy to be digested and absorbed by human body. 4, onions and shrimp can not be eaten together, shrimp forms calcium oxalate to produce stones. Not suitable for people: 1, patients with skin diseases should not eat onions. People with eye diseases can't eat onions, and their condition will get worse. 3, patients with gastrointestinal diseases can not eat onions, which may easily lead to aggravation.
Tomato:
Has the functions of protecting liver, nourishing myocardium and lowering blood pressure. It contains moderate sugar (glucose and fructose) and vitamin P, and its effect is similar to that of aspirin, which can reduce blood viscosity, protect blood vessels and prevent and treat hypertension. Eating tomatoes regularly has an auxiliary therapeutic effect on patients with coronary heart disease and liver disease. It contains a substance called copper chloride, which has an auxiliary treatment effect on liver disease. Has the effects of clearing away heat and toxic materials, promoting diuresis and relaxing bowels, and helping digestion. Malic acid and citric acid can help gastric juice digest fatty substances. Eating greasy food and tomatoes can not only help digestion, but also prevent indigestion. Tomatoes also have diuretic effect, and eating tomatoes is good for kidney disease. When the weather is hot, you can also put tomato slices in the soup as tea to drink, which has the effect of clearing away heat and preventing heatstroke. The contained fiber can increase the moisture in feces, and can also be converted into substances that can easily loosen feces, thus achieving the effect of relaxing bowels. Protect skin health, contain vitamin PP, maintain normal secretion of gastric juice, promote the formation of red blood cells, and maintain the elasticity of skin with high vitamin C content. Chopping tomatoes and adding a little honey for external use can moisturize the skin and treat boils. Prevent rickets, night blindness and dry eye in children. Rich in vitamin A, it can promote bone calcification and play an important role in the formation of tooth tissue. Patients with gingivitis, dental diseases, nosebleeds and hemorrhagic diseases eat more tomatoes, which is helpful for treatment. Eating 50g-100g of fresh tomatoes per person per day can meet the human body's demand for several vitamins and minerals. Tomato contains "lycopene", which has antibacterial effect; Contains malic acid, citric acid and sugar, which helps digestion. Tomatoes are rich in nutrition and have many functions, and are called the magical fruit of vegetables. Organic acids such as malic acid and citric acid in tomatoes can also increase the acidity of gastric juice, help digestion and regulate gastrointestinal function. Tomato contains fruit acid, which can reduce the content of cholesterol and is very beneficial to hyperlipidemia. Tomato is rich in vitamin A, vitamin C, vitamin B 1, vitamin B2, carotene, calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine, and also contains protein, sugar, organic acids and cellulose.
Taboo: 1. It is not suitable for raw food, especially for women with spleen and stomach deficiency and cold during menstruation. If you just take tomatoes as a fruit to supplement vitamin C, or clear away heat and relieve summer heat in midsummer, it is better to eat them raw. It is not advisable to eat on an empty stomach. When the stomach is empty, the secretion of gastric acid increases. Because some chemical contained in tomatoes combines with gastric acid, it is easy to form water-insoluble lumps, which often cause abdominal pain, stomach discomfort and flatulence. 3. Immature cyan tomatoes should not be eaten because they contain toxic solanine. Eating immature cyan tomatoes will make you feel bitter and overeating. In severe cases, it will lead to poisoning, dizziness, nausea, general malaise, vomiting and general fatigue, and even life-threatening in severe cases. 4. It is not advisable to heat at high temperature for a long time, because lycopene is easy to decompose when exposed to light, heat and oxygen, and loses its health care function. Therefore, long-term high-temperature heating should be avoided when cooking.