The first method: skating. I didn't know at first, but I thought everyone who likes skating wanted to learn. Later, when I was learning a technology, I felt it. Thanks to this accidental opportunity, this technology is a U-shaped step. When practicing this, I will put my feet as far as possible to the outside and try to keep my feet in a straight line. I've been practicing for a long time, but I just can't get stuck. Later, I watched the master play for a long time and finally found the reason. People's feet can be put in a straight line easily and naturally, and I can only work hard. Then you can try it, practice it once, and get up the next morning to see if your ass and thighs are sore! This U-step makes me feel that I have found a good way to exercise my thighs and buttocks, that is, skating. If you still don't believe me, my friend, I'll tell you. You can go to the skating rink to see those experts who can skate. Have you noticed how many of them are not those thighs and hips? Really, those people practice their legs and hips beautifully. Do you think the lower body is always tight? Can it be beautiful?
The second way is to ride a bike. However, you should pay attention to this method. It's not that I'm too crazy to exercise my legs every day. Just ride it often. If it's an ordinary bike, ride at a medium speed. If it's a speed change, it's better to exercise. I suggest you turn down the circle. The purpose of cycling practice is not to make the thigh turn twice more. This method is especially effective for cycling at school and work every day.
Well, the above two methods are my personal experience. By the way, I skated for a month and a half, and then I went out to play by bike occasionally. Now my hips and thighs have a very obvious effect. I don't think these two methods are the best, but at least they are balanced (because they can reduce fat but unfortunately shape) and feasible. Ok, I wish you an early success! I don't waste time playing so much:)