In addition to eating more and exercising less, pelvic tilt is also one of the reasons for your small belly. If you want to lose weight quickly, it is most important to correct the pelvic position. Let's practice pelvic weight-loss exercises together to improve pelvic dislocation and effectively abdomen.

Pelvis swinging from side to side

1, standing posture, right leg straight, right knee slightly curved, right toe valgus about 45 degrees, left foot step forward to the left, knee bent, left toe valgus about 45 degrees. Swing your hips to the right.