Exquisite lines are exchanged for sweat. (Photo/taken from Weibo, Sammi Cheng) Don't underestimate the consumption of jogging for more than 3 kilometers 1200 calories 1 hour.
Sammi Cheng believes that the busier people are, the more they need exercise, because exercise can not only burn fat, but also accelerate blood circulation, expel toxins from the body and slow down aging. Her favorite sport is jogging, and she has a soft spot for it because jogging has no special restrictions on the venue. It can be done in the atrium of her community, the playground of a nearby school, the seaside, the mountains, or the indoor treadmill. Jogging is not explosive, but if you run more than 3 kilometers, you can consume 15 to 20 calories per minute.
Sammi Cheng, the king of physical fitness, keeps running every day
When you visit Weibo in Sammi Cheng, you can often see photos of her running for more than ten kilometers. In her spare time, she not only runs the treadmill, but also runs in the mountains near her home for 30 minutes to 1 hour. Even during the concert tour, the fatigue of performance and journey will not reduce her interest in sports in the hotel at all. It seems that her sexy figure is really earned by sweat.
Sammi Cheng often shares lin li's sweaty fitness photos in Weibo, encouraging fans to follow suit. (Photo/excerpt from Weibo, Sammi Cheng) When it comes to losing weight, Sammi Cheng thinks there is no such thing as the most effective way to lose weight. As long as you have enough perseverance and endurance, it is really not difficult to choose a sport you like and stick to it. She made up her mind to lose weight from her debut. By jogging for a long time, she lost weight from 60 Jin to 45 Jin. Although she looks hard, she is thin and healthy, which makes her figure compact and better looking.