The benefits of women often eating corn. We often eat all kinds of food in our life. Every food has its rich nutritional value, and we often eat corn in our lives. Let's take a look at what I've collected about the benefits of women often eating corn.

The benefits of women eating corn often 1 1 corn

Corn has diuretic effect, especially for edema and obesity. If you feel swollen feet, face and eyes when you sleep every day, then your metabolism is not good enough. People who go to the toilet less often are also prone to edema. Eating some corn regularly is helpful to diuresis, increase your body's metabolism and help you go to the toilet frequently.

2. Anti-aging

Every100g of corn can provide nearly 300mg of calcium, which is almost the same as that contained in dairy products. Rich calcium can lower blood pressure. If you take 1 g calcium every day, your blood pressure will drop by 9% after 6 weeks.

In addition, carotene contained in corn can be converted into vitamin A after being absorbed by human body, which has anti-cancer effect, and plant cellulose can accelerate the discharge of carcinogens and other poisons.

3. Improve cardiovascular and cerebrovascular health.

Everyone knows that cardiovascular and cerebrovascular diseases do great harm to people. Common cardiovascular and cerebrovascular diseases include coronary atherosclerosis, cerebrovascular embolism and various heart diseases. These diseases will directly affect people's life and health.

Eating corn regularly helps to improve the health of cardiovascular and cerebrovascular diseases, because corn contains ingredients that soften blood lipids and lower cholesterol.

4. Can beauty reduce weight?

Vitamin E contained in corn can promote cell division, delay skin wrinkles and fade spots. In addition, corn can also give people a certain sense of fullness, reduce hunger, and have the effect of losing weight and shaping.

Vitamin E stimulates hormone secretion through gonads, increasing female charm. In addition, glutamic acid contained in corn has the function of strengthening brain and improving intelligence, which can improve people's memory and make their attention more concentrated.

Step 5 promote digestion

Many office workers have no time. They only order greasy takeout all day. If they eat too much, constipation may occur. Corn has a certain digestive function, which can increase the frequency of gastrointestinal peristalsis, expel excess toxins from the intestine and prevent indigestion.

The benefits of women often eating corn 2 1, beauty.

Because vitamin E in corn germ meal can also promote cell division of the body and avoid wrinkles on the skin. Obviously, it is a basic principle to maintain the skin according to some nutrients contained in green plants. Pure natural without side effects, and cheaper than peach pulp and green bird's nest.

2, slimming effect

Corn must have diuretic effect, which is also good for losing weight. Popcorn after Peng Sheng is very large, which can eliminate the hunger of obese people after eating, but it is one of the slimming foods with low calories. Unlike glycogen and human fat, soybean protein is not easily digested and absorbed by human body, and it is the guardian of queen ants.

Step 3 resist recession

The anti-aging factor of corn depends on its longevity factor-lipoic acid, which is transformed into lipoic acid antimycin with the participation of selenium, and has the functions of repairing youth and preventing aging.

4. Clear eyes and striking eyes

Corn contains flavonoids, which has a certain effect on the macula of the fundus, so eating more corn has a clear and eye-catching effect.

5, nourishing the stomach

Corn contains a lot of dietary fiber, which can nourish the stomach and excrete enterotoxin. Is the basic principle that most people know.

Step 6 treat constipation

Because corn can moisten the intestines and relieve constipation, and because it contains magnesium, it can promote the digestion and absorption of gastrointestinal tract, so corn can treat constipation.

7. Regulating male hormones

Remember, everyone, especially female friends. Corn contains a lot of vitamin E, which can improve the metabolism of androgen, enhance sexual ability and prevent miscarriage according to the position of prostate. It's a health product for women.

8. Prevent cancer.

Selenium and magnesium contained in corn have anti-cancer effects. Magnesium can inhibit the development trend of tumor cells on the one hand, and improve intestinal peristalsis on the other hand. Synergistic effect of selenium and vitamin E can produce a variety of antigens, which can resist the invasion of many cancer tumors, especially breast cancer and rectal cancer.

9. Prevention of cardiovascular and cerebrovascular diseases

According to the research, the unsaturated fat in corn contains more than 60% fatty acids. Through the synergistic effect with vitamin E in corn germ meal, the blood cholesterol concentration can be reduced and it can be prevented from accumulating on the blood vessel wall. Therefore, corn has certain preventive and therapeutic effects on coronary heart disease, atherosclerosis, hyperlipidemia and hypertension.

The advantage that women often eat corn is 3 1. Corn has the effects of regulating appetite, benefiting lung, calming heart, clearing damp heat and benefiting liver and gallbladder. It is suitable for urinary tract infection, chronic nephritis, urinary calculi, cholecystitis, hepatitis, spontaneous sweating and night sweats, hypertension, hyperlipidemia, chronic rhinitis and enteritis. If the elderly eat corn, it can lower cholesterol and protect the stomach, which is good for appetizing and strengthening the spleen or lowering blood fat and blood pressure.

Corn oil is a good medicine. Long-term consumption can lower blood cholesterol and soften arterial blood vessels. It is an ideal edible oil for patients with hypertension, coronary heart disease, obesity and the elderly. Corn oil is a very healthy substance that can soften blood vessels and lower cholesterol.

3. Eating more corn can prevent the occurrence of hypertension, coronary heart disease and myocardial infarction, and has the effect of delaying cell aging and brain function degradation.

4. Corn has obvious effects of appetizing, diuresis and clearing away damp-heat, which is especially suitable for hypertensive patients with spleen deficiency and liver hyperactivity and phlegm stagnation.

5. Corn can stimulate intestinal peristalsis and prevent constipation.

6. People who eat corn regularly not only have a low risk of hypertension and cardiovascular and cerebrovascular diseases, but also have a significantly lower risk of cancer than people who don't eat corn. This is because corn contains more selenium and magnesium with anticancer effects.