Step 1: To know how much excess fat is on your face, first put the mirror on your chest and look down, and see that the loose part is the fat to be removed.

Step 2, take out the pearl-like massage cream and evenly spread it on the chin and cheeks on both sides.

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Step 3: Push up alternately from bottom to top, left and right along the contour of the face, and do the same action continuously for 5 minutes.

Step 4, wrap your hands around your cheeks 1 min, because the palm heat helps the skin to absorb. If you can keep doing this massage every day, it will have an effect within four weeks.

Recommend face-lifting food

Wax gourd and corn soup: Because wax gourd and corn have the function of removing fat and edema, and the cooking method of this soup is very simple, drinking it for a month or two will definitely have an effect.

Ingredients: carrots

375 grams, wax gourd

600 grams of corn

2 mushrooms, 5 mushrooms (soaked) lean meat.

150g ginger

2 pieces of salt

Proper amount

Exercise:

1. Peel, wash and cut carrots.

2. Wash the wax gourd and cut it into thick slices.

3. Wash the corn and cut it into pieces.

4. After the mushrooms are soaked, remove the stems and wash them.

5. Wash lean meat, blanch and wash.

6. Boil a proper amount of water, add carrots, wax gourd, corn, mushrooms, lean meat and ginger slices, simmer for 2 hours after boiling, and season with salt. Stovepipe If you just want to tighten your skin, I recommend Vichy Firming Cream. If you want to lose weight, the last trick is to run errands wrapped in plastic wrap, and 20 minutes a day is enough! I am afraid of boredom. When I run on the treadmill, I kill time by watching TV.