Cereal is the most satiety food, which is also the principle of slimming cereal. Unlike other carbohydrates, even instant cereal is very slow to absorb, so it has little effect on blood sugar. This kind of cereal is delicious and affordable, and there are oatmeal, banana slices, dried papaya, dried red kiwi fruit, coconut slices, cashew kernel, pumpkin seeds, flaxseed and black cereal, which are rich in nutrition.

Lotus leaf contains long cellulose, which can promote intestinal peristalsis and achieve defecation. Drinking lotus leaf tea can detoxify and beautify the face, and the body does not accumulate garbage. When the stomach is well, the body is naturally good. This is the slimming principle of lotus leaf tea.

Nuts taste good. Eat more nuts in life, and life is really colorful. Although the fat content of nuts is high, eating a little nuts will make you full, and the fat in nuts is easier to digest and absorb than other fats. And nuts contain a lot of dietary fiber. Dietary fiber can promote intestinal peristalsis. Some people have small stomachs because defecation is not ruled out. Dietary fiber can effectively solve this problem. Therefore, eating less nuts will help you lose weight and eliminate your belly, but you should eat it properly, but not too much.

Drinking lemon tea also has the effect of losing weight. Lemon tea can not only reduce fat and relieve boredom, but also whiten skin. Ingredients: sliced lemon. Practice: squeeze out lemon juice, brew with warm water, and add appropriate amount of honey. Efficacy: eliminate fat, help digestion, whiten skin and nourish heart. It is best to drink lemon tea half an hour after dinner. In the process of soaking, it is best to add a proper amount of green tea to brew together, but if you want to lose weight, don't add sugar, which will be greatly discounted.

Lotus leaf hawthorn slimming tea is also a magic weapon for slimming. Conducive to reducing fat and weight. If you often eat or eat too much, you can use this lotus leaf hawthorn slimming tea to help digest, clean up fat, metabolize the waste that is overloaded in the body, and play a good regulatory role in the body. People who are overweight or have a heavy gastrointestinal burden can also drink this tea to achieve the effect of reducing fat and weight.

Raw acid contains milk sugar, protein and fat, which can stabilize the blood sugar content, so it is very resistant to hunger. Studies show that people who are on a low-calorie diet will lose 665,438+0% more body fat and 865,438+0% more abdominal fat if their diet includes yogurt than those who do not include yogurt in similar planned diets. Use low-fat yogurt instead of mayonnaise on chicken or potato salad, or put a little yogurt on baked potatoes and squeeze a few drops of lemon juice. This can save 4.7g fat per spoon, and it is really a pleasure to lose weight and drink yogurt.