First of all, we should eat moderately and keep a healthy and reasonable diet. It's good to be full at seven points per meal, eat less greasy food and eat more fruits and vegetables.

Second, cycling has a certain fat-reducing effect, but it has no obvious effect on local areas, such as the stomach. However, you still have to ride a bike. Keep riding for an hour every day, and you will lose weight as a whole and your stomach will naturally become smaller.

The third is to do more exercise to make your stomach move. For example, sit-ups and flat support are just the basic hip-twisting postures in dance. You can also search the sports videos related to thin belly's thin waist, and follow suit. You can also do it in the public fitness area of the community and on the waist-turning equipment. In short, make your stomach move.

Fourth, don't sit or lie down immediately after a meal. Stand for half an hour after each meal.

The fifth is to believe in yourself, lose weight successfully, and the psychological effect is also effective.

Sixth, persistence is very important, and persistence for three months will have an effect.

I wish you success in losing weight, come on!