Practicing yoga for the elderly can not only strengthen limbs, promote blood circulation, but also play a role in regulating emotions. The reasons why the elderly are prone to fall, sprain and cervical diseases. That is, with the growth of age, people's physical functions will decline in various ways, their flexibility will become worse, and their arms and legs will become more inflexible.

Yoga mainly refers to a series of methods of self-cultivation and heart-nourishing, including body posture adjustment, breath adjustment, mind adjustment and so on. In order to achieve the unity of body and mind, this originated in ancient India. The practice method of yoga, that is, the "eight-branch method", includes keeping precepts, respecting actions and postures. This needs to be done in a yoga studio and yoga balls and other training equipment are used. Yoga postures include leaning posture, bending posture and so on.