First, a white radish, washed and shredded;
Second, add water to the pot, then add onion and ginger;
Third, beat the eggs into a bowl and add water to the starch to make a liquid;
Fourth, after the water is boiled, add shredded radish;
Fifth, after the pot is boiled, pour in egg liquid, salt and chicken essence;
Sixth, pour water starch;
Seventh, boil the water, then sprinkle with pepper and drizzle with sesame oil.
So, what is the effect of white radish and egg soup?
The first function is to prevent cancer. Drinking more white radish soup at ordinary times can prevent cancer, because white radish is rich in wood, which can enhance the activity of macrophages in human body, and its dietary fiber and other nutrients can decompose and eliminate ammonia nitrite, a carcinogen in human body, and prevent human cells from becoming cancerous.
The second function is to moisten the intestines and relieve constipation. Loosening intestines and relaxing bowels is also one of the important functions of white radish soup, because white radish soup is rich in mustard oil, which has a strong effect of moistening intestines. Regular consumption can accelerate intestinal peristalsis, clean up garbage accumulated in the intestines, accelerate intestinal metabolism and prevent constipation.
The third effect is to lose weight. White radish soup can not only relieve constipation, but also lose weight, because it is a healthy and healthy soup with low calorie and low fat. In addition, it is rich in dietary fiber. These substances can absorb water and swell after entering the human body, which can increase people's satiety, promote intestinal peristalsis and accelerate the excretion of feces in the body. Regular consumption can make people lose weight obviously.
The fourth function is to prevent upper respiratory tract infection. Usually, white radish is shredded, then added with rock sugar and water to make soup. Take it out and add some honey to taste. It can clear away heat and toxic materials, diminish inflammation and sterilize. It has an excellent preventive effect on upper respiratory tract infections that often occur in autumn and winter. In addition, people have sore throat and aphtha. Drinking more of this white radish soup in the future can also relieve symptoms as soon as possible.
In short, the effect of white radish and egg soup is many.