Can cr7 bulletproof coffee lose weight?

Of course. Caffeine can increase people's metabolism and make people consume more energy at the same time. In a survey involving more than 600 people, researchers found that more caffeine intake was related to the decrease of body weight, body mass index (BMI) and fat mass. When participants doubled their caffeine intake, their weight, body mass index and fat decreased by 17%-28%.

Extended data

It is safe for healthy adults to drink coffee with caffeine content not exceeding 400 mg every day. Pregnant women should not consume more than 200mg of caffeine every day.

In addition, it should be noted that when we discuss the health of coffee, we are all talking about black coffee, that is, coffee without sugar and cream. Add dairy products and sugar.

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