? Fat reduction is overall fat reduction, but after the fat is reduced to a certain extent, the fat in other parts of your body will be relatively reduced, so you can't lose any more fat, and the parts that are still accumulating more fat will enter a state of massive fat reduction, so people with local obesity can reduce local fat as long as they persist, but that should be when the fat in other parts of your body is almost reduced.
In addition, the effect of "local fat reduction" can also be achieved by increasing the muscles in the fat accumulation area through exercise and reducing the whole body fat through a lot of exercise.
? There was once a study: subjects only trained on one leg to see how effective they were in losing weight. After a period of time, it was found that the latitude of the left and right legs decreased by the same amount, but the fat consumption rate of the waist and abdomen was faster and the waist circumference decreased faster.
? This also shows that calorie consumption is systemic, and fat consumption is systemic, not local. You can achieve local muscle gain, such as only thick arms or chest muscles, but you can't lose fat locally.
? The only difference in reducing fat is that everyone's genetic situation is different, and the rate of fat decomposition in each body part is different. Some people consume fat quickly in the waist and abdomen, while others consume fat quickly in the hips, legs or upper body.
It is usually necessary to combine exercise with diet to achieve the goal of reducing fat faster. If diet and exercise are carried out separately, the speed of losing fat will be slower and the time of losing fat will be longer.
? In order to improve the efficiency of burning fat, we need to do aerobic exercise all over the body, rather than local training like belly rolling and bending over. Exercise involving multiple muscle groups will lead to higher calorie consumption and faster fat decomposition.
? You try to do 200 belly rolls every day, and the calories you consume are not as high as 5 minutes of jogging training. Therefore, choosing the right exercise can make you lose weight with half the effort!
An effective way to reduce fat
1: Maintain a balanced diet.
? People's body fat comes from food, so in order to achieve the goal of completely reducing fat, it is necessary to control diet, that is, people say to maintain a balanced diet, eat more vegetarian food and eat less meat, so as to ensure that the human body will not consume too many calories. If the human body ingests excessive calories, the calories will be converted into fat and stored in the body under the condition of incomplete gastrointestinal absorption, so there is a certain scientific basis for maintaining a balanced diet to achieve the purpose of reducing fat.
Step 2 be healthy
? Fitness is a scientific way of exercise. After years of research by various fitness experts, the current fitness technology has reached a mature stage. Obese people can use fitness to reduce fat, while thin people can use fitness to increase fat. Therefore, fitness is a good fat-reducing exercise, which can not only effectively reduce local fat, but also implement the whole body fat-reducing plan by fitness.
3. Yoga
? Yoga is a gentle exercise. Yoga is mostly a static exercise, because it doesn't require a lot of lung capacity like fitness or running, so it is more suitable for women. Yoga can not only reduce fat, but also exercise the softness of a person's body, and also exercise a person's mind, which can be said to be a multifunctional exercise method.
? It is usually necessary to combine exercise with diet to achieve the goal of reducing fat faster. If diet and exercise are carried out separately, the speed of losing fat will be slower and the time of losing fat will be longer. I hope you can find the right way to lose weight successfully.