1. Don't cook with water, because persistence is too painful. It's hard to lose weight. Don't be too hard on yourself. And if you don't eat any oil, it will lead to poor stool! The correct way: control the amount of oil when cooking and take it within 15g every day.

2. Be sure to eat protein instead of protein, and protein will also reduce basal metabolism. Eating protein will help us maintain our basal metabolism at a normal level. Correct way: Eggs, shrimps, beef and so on are all edible high-quality protein, and cooking is the main cooking method.

3. Be sure to have dinner. Skipping dinner may have the effect of losing the scale in the short term, but it will lose water. In the long run, it will affect metabolism, cause hair loss, menstrual deviation and other problems. The correct way: eat dinner every day according to the collocation, and stop when you feel full. 4. Don't eat snacks with high oil and calories. Try not to eat these things during the whole weight loss period, especially at night. The correct way: replace snacks with nuts (a small amount can be eaten) or low-sugar fruits, and eat them before 17 pm.

5. Don't eat midnight snack. Don't eat anything after supper. Drink water when you are hungry, but don't drink water after 10 at night, or you may get edema the next day. The correct way: restrain your appetite and tell yourself that it doesn't matter if you don't eat midnight snack.

It's too late to finish eating before 6.7. Eating dinner is easy to accumulate calories and then turn into meat. The correct way: finish your dinner before 7 pm, and don't eat after eating. It is easier to lose weight when you are hungry.

7. Diet follows the principle of proportionality. Protein: Carbohydrate: vegetables = 1: 1: 2, one serving is equivalent to a fist. Carbohydrates: multi-grain quinoa noodles, pumpkins, sweet potatoes, miscellaneous grains and vegetables: vegetables can be used, and carbohydrates can be used within one punch. Never eat too much.

8. Don't eat light salad dressing, thousand island dressing, etc. The calories of the sauce are quite high, so it is difficult to stick to the correct method if it is not delicious: instead, make the sauce with vinegar juice, or you can use olive oil and vinegar yourself according to the ratio of 2: 1.

9. Exercise for half an hour after meals. Baozi, who likes to exercise at night, can exercise after meals 1 hour. Steamed buns that don't like sports very much can take a walk, stand against the wall, walk quickly, etc. half an hour after meals to promote food digestion.

Attachment: One-week dinner recipe Monday: tomato scrambled eggs+half corn Tuesday: cucumber fried chicken breast; Eleven pumpkins Wednesday: boiled fish with tomatoes; Ten and a half sweet potatoes Thursday: mushroom and shrimp soup; Ten and a half corn Friday: eleven pumpkins with cereal and barley noodles Saturday: eleven purple potatoes with cabbage and bean curd soup Sunday: spinach scrambled eggs+half sweet potato.