Look up at your abdomen and lift your feet.

Keep your eyes on your abdomen, and the angle of your head coming to the stage is the best. Put your hands on your abdomen and start lifting your legs alternately ~

Second step

Elbow top will reduce the intensity of fat burning.

Don't bend your knees when lifting your legs. Your elbows can support the ground according to your physical strength. If you don't support the ground, your abdomen will take more effort ~

Third step

After lying flat, stand your knees up.

After lying down naturally and comfortably, stand up with your feet shoulder-width apart and knees, and put your hands on the ground at your sides.

Fourth step

Lift your hips.

Keep your hands and feet in the same position, concentrate all your strength on your waist and abdomen, and lift your hips up for about 3 seconds.

Step five

Lift one foot and stretch.

Continue the previous step, keep the right knee unchanged, and straighten the left knee forward for 3 seconds.

Let the abdominal muscles feel tight.

Step 6

Lift your feet and arch your abdomen.

The tension of the abdomen remains unchanged. Pushing the straight foot to the abdomen helps to burn the stubborn fat in the lower abdomen.