Stop running for 30 minutes to replenish some water, then continue to do gymnastics. Can you achieve the effect of burning fat? Shouldn't it be drinking water?
It is correct to supplement a small amount of water during exercise. Burning fat has nothing to do with drinking water. On the contrary, if the body is not properly replenished after exercise, it will cause electrolyte disorder in the body, which is not good for the body. Of course, large doses of hydration are not advisable.