Reducing fat is nothing more than 2 points: keep your mouth shut and open your legs; Keeping your mouth shut is not simply not eating, but increasing the intake of dietary fiber and reducing the intake of high-fat and high-calorie foods. On the one hand, it can reduce the torture of hunger and help the intestine maintain balance; On the other hand, it can reduce calorie intake. Take your legs apart to increase your exercise. You need strength training to increase your muscles, and anaerobic exercise is the main thing, such as lifting weights. If you simply reduce fat, you can choose aerobic exercise, such as jogging; But no matter what kind of exercise, it is best to have a continuous process, which is recommended to be no less than 30 minutes;

This needs to be adhered to, and a healthy living habit should be popularized in daily life. Personally, I think it is best for men to cooperate with fitness exercises to help them shape themselves, which will not only help us improve our body shape in the process of losing fat, but also help us increase our confidence and stick to it. I hope I can help you, and finally I wish you success in slimming! Come on!