What season is high temperature yoga suitable for? High-temperature yoga is a popular exercise and fitness method, which has many functions such as losing weight and shaping. The practice environment of high temperature yoga is about 40 degrees. What season is high temperature yoga suitable for?
What season is high temperature yoga suitable for? How about practicing high-temperature yoga in summer?
You can also practice high temperature yoga in summer. Although it is already very hot in summer, it is also a good time to practice high-temperature yoga to lose weight.
In summer, many people like to show off their bodies, but obese bodies really don't look good. Therefore, high-temperature yoga, which can quickly lose weight, has become the favorite of dieters. Bikram yoga is very popular because it has a good effect on weight loss, detoxification and body shaping. Bikram yoga is suitable for people who are healthy, have no serious illness and hidden dangers, and want to lose weight and detoxify. However, generally speaking, Bikram Yoga will be open in spring, autumn and winter, and all yoga halls will stop offering high-temperature yoga programs in summer. Because the weather is hot in summer, if the temperature is raised again, I'm afraid the practitioners can't stand it.
In summer, the qi and blood of the human body are relatively smooth, which not only makes it much easier to practice, but also makes the body more relaxed and comfortable after being fully stretched. Especially for many elderly people, arthritis is often severe in winter and relieved in summer. We should seize this opportunity to practice yoga and do some auxiliary exercises on the damaged joints, which will help the cold, blood stasis and dampness in the body to be excreted. In addition, the high temperature in summer makes people's body more flexible. Doing high-temperature yoga at this time will make some movements easier. Nevertheless, it is risky to practice high-temperature yoga in summer. Doing yoga in the high temperature environment of 38-42 degrees Celsius in summer will have a certain impact on the body temperature center, which will not only hinder the normal operation of the cooling system, but also lead to a large loss of body fluids and electrolytes due to high temperature, which will easily lead to cramps and heatstroke.
What season is high temperature yoga suitable for?
Hot yoga is more suitable for autumn and winter.
High temperature yoga refers to a kind of yoga in which the indoor temperature is 38-42 degrees and 26 fixed postures are completed in 60 minutes. Because of its high temperature environment, high temperature yoga can achieve faster and better results than normal temperature yoga, which can effectively detoxify practitioners, stretch the body and achieve the effect of losing weight and relaxing. It can cultivate self-cultivation, has a good effect of losing weight and detoxifying, and can also help women in the workplace get rid of sub-health problems, and has a good therapeutic effect on migraine, low back pain, cervical pain and gastrointestinal diseases.
Precautions before practicing high temperature yoga
1, eat 2 to 3 hours before practice.
High-temperature yoga consumes a lot, so you should eat some digestible food, such as fruit and yogurt, two to three hours before practice.
Don't eat for 2 hours before practice.
Don't eat for 2 hours before high-temperature yoga practice. Otherwise, when you start practicing, you are in the stage of digesting food in your stomach. In a high temperature environment, exercise will affect your blood circulation. The specific symptoms are rapid heartbeat, nausea, dizziness and brain swelling.
3. Know your physical condition before practice.
Please know your physical condition before practicing. People who have a bad cold, fever, kidney disease, diabetes, epilepsy, heart disease and high blood pressure are not suitable for practicing high temperature yoga. In addition, practicing high-temperature yoga will bring some pressure to the heart and respiratory system. People with health problems, such as obesity, hypertension, heart disease, hypotension, frequent smokers and people with weak constitution, should pay special attention to moderation.
4. It is recommended to drink a small amount of water before practice.
Water loss is serious during high temperature yoga. It is recommended to drink a small amount of salt water before practice and replenish water at any time during practice. Of course, you don't need to drink a lot of water before practice. If you drink a lot of water, your body needs a lot of blood to help digest water, which will affect the blood circulation when practicing high-temperature yoga. Coaches usually let students drink one or two mouthfuls of water at regular intervals to moisten their throats.
5. Don't put on makeup before practice.
You will sweat a lot when practicing high-temperature yoga, so it is best not to wear makeup before practicing, because sweating will clog your pores.
6. Dressing before practice should be light and loose cotton texture.
When practicing high-temperature yoga, it is best to choose pure cotton as a dress undershirt, which is loose and sweat-absorbent.
7. Prepare a sweat towel before practice.
Before practice, prepare towels and bath towels to wipe the sweat, and prepare a set of underwear to change, so as to avoid taking the sweat out of the high-temperature yoga room and being easily caught cold by the cold wind outside.
8. Remember not to practice fast before practice.
Practicing high-temperature yoga will sweat a lot and consume a lot of body. Don't practice hot yoga every day, just four times a week, otherwise it will be counterproductive.
9. Understand before practice that novices will feel dizzy just after practice.
It is normal for beginners to feel dizzy when practicing. Pay attention to time, rest properly and replenish water when practicing. When drinking water, they should take a sip at different times, which will replenish energy for the body and help to better expel toxins from the body.
10, people with long hair should pay attention to practicing high temperature yoga.
If you have long hair, it is recommended that you tie it up before the course starts, so as not to block your sight and cause inconvenience during the course. And for people with long hair, it is recommended not to do bikram yoga too often, otherwise there will be a risk of hair loss.
What season is high temperature yoga suitable for? 2. Precautions for high-temperature yoga
1, do warm-up exercises before practice.
Do some warm-up exercises before practice. A small amount of stretching and twisting can increase the elasticity of the body and prevent muscle contusion caused by sudden exercise. If you have dizziness, nausea and other adverse reactions during exercise, you should stop exercising immediately. Turn back to normal temperature environment and rest in a well-ventilated place.
2. Do your homework.
High temperature yoga consumes a lot of water, and practitioners often sweat. A normal person may consume nearly one liter of water for one hour of practice. At this time, if you don't drink enough water, your body will feel very uncomfortable and even dehydrated coma. Therefore, before you start practicing, you should drink a large glass of water and pay attention to hydrating during the practice. Don't drink plenty of water after finishing, which will increase the burden on the heart and cause insufficient blood supply to some organs.
The benefits of high temperature yoga
1, high-temperature yoga can make the body softer. If you lack exercise and your muscles are stiff, you might as well practice high-temperature yoga and turn yourself into a yoga master.
As long as you try high-temperature yoga once, you will fall in love with it, because high-temperature yoga can excrete a lot of toxins in your body. But the premise is to withstand the test of high temperature, so that high temperature can open all bones and muscles and make people flexible. This change is not felt by other yoga poses. Although I felt a little uncomfortable at first, I continued to practice, and a lot of toxins in my body would be excreted with sweat.
3, practicing high-temperature yoga can have an interesting "dialogue" with the skin, so that the ligaments and bones of the body are awakened, and then people will feel refreshed.
4. The benefits of high-temperature yoga are by no means limited to this. Through practice, a lot of perspiration will help the pores of the skin to open, and some old waste keratin deposited on the skin surface will also be reduced.