In fact, losing weight quickly is not good for your health, and haste makes waste. It is recommended to do it step by step! In order to lose weight effectively, it is suggested that the daily diet should be changed to high-quality protein, such as chicken breast, eggs, beef and fish. With fresh fruits and vegetables, try to choose foods with low sugar content! Of course, the food should be moderate! Try not to eat carbohydrate food! In addition, you can strengthen physical exercise every day, exercise in a targeted way, ensure sleep, stick to it, and lose weight soon 15kg!