Many people may have heard of the method of losing weight with white vinegar. Generally speaking, the way to lose weight with white vinegar is to eat. In addition to eating directly, it can also be eaten with various other slimming ingredients.
2 White vinegar to lose weight or black vinegar to lose weight Both white vinegar and black vinegar have the effect of losing weight, but in contrast, white vinegar may have a better weight loss effect.
Black vinegar, also known as aged vinegar, helps to detoxify and relieve constipation, so it has a certain effect on weight loss. Black vinegar can effectively promote systemic circulation, improve metabolism and help eliminate toxins accumulated in the body.
3 precautions for white vinegar to lose weight The best time to drink white vinegar should be after meals, after physical exertion, and before going to bed at night. This will not only not stimulate the stomach excessively, but also achieve the effect of beautifying, slimming and improving poor skin, or some people can try to drink some vinegar to sober up after drinking and promote liver function metabolism. In addition, avoid drinking white vinegar on an empty stomach, which will stimulate the stomach more.
Fruit vinegar can't replace white vinegar. Many people want to lose weight through white vinegar, but they think white vinegar tastes bad. They will choose apple vinegar, blueberry vinegar and other drinks sold in the supermarket. In fact, choosing this kind of fruit vinegar instead of white vinegar can not achieve the effect of losing weight, and it is very likely to gain weight.
You can't drink too much white vinegar to lose weight. In order to lose weight as soon as possible, vinegar should never be used as a health drink. Because drinking a lot of vinegar will not only cause noisy and pantothenic acid in the upper abdomen, but also affect the normal function of bones and muscles. That is what Chinese medicine calls "vinegar hurts tendons." A large amount of vinegar entering the human body will change the PH value of gastric juice and cause damage to gastric mucosa. Especially for gastritis patients and people with ulcers, be careful not to drink vinegar.