The reason why Japanese girls can't eat fat! Eat these three meals a day ...

It's too difficult for people who want to lose weight to shut up and stretch their legs. Why lose weight? Is the meat not delicious, or is the milk tea not delicious? Even if there is delicious food to tempt the little fairies, they should eat less if they want long legs and a small waist.

Give up milk tea and supper, eat normally, and the calories of three meals of rice are still scary. Ordinary food is not enough, eating rice will make you fat, and the road to losing weight is difficult.

Recently, in order to be afraid of fat girls, Japan has introduced a food that is very suitable for girls to lose weight, instead of rice and cabbage rice.

It looks like chopped cabbage, but it is actually the heart of cabbage, because the taste of this place is very close to rice. Without special processing, cut into rice grains looks really like white rice.

The calorie of Chinese cabbage rice is only 1/8 of that of rice, and the sugar and fat are only116.

The taste after cooking has the taste and sweetness of rice, so don't worry about satiety. Suitable as a staple food for weight loss! !

The biggest difference with rice is that it is not sticky, but it can cook all kinds of dishes like rice! !

Besides cabbage rice, curry rice series and fried rice series are also available, which is very convenient.

Generally in Japan, dinner is very rich, which is really bad for people who lose weight. Fried rice, curry rice, or ordinary cooking, plus the excess heat of white rice. ...

But now you can use cabbage and rice instead.

Chinese cabbage was actually produced last year 10, and now it has become an indispensable staple food for many families. See how they do it.

Because there is ready-made fried rice with cabbage, you only need one soup to eat.

Friends who like sushi very much can use cabbage rice instead, but it is recommended to use bean skin when making sushi because it is not as sticky as rice.

In the evening, eat a rich egg-wrapped rice and some vegetables. In fact, this meal is all vegetarian, which is perfect.

Take a lunch to work every day, and you can also use cabbage as a staple food.

Seafood, beef, natto, not with rice will not feel guilty.

It doesn't matter if you have dinner later, after all, it's all vegetarian.

Daily order, a fried rice with various side dishes, perfect.

Fried rice with cabbage and coriander is also great.

It's absolutely NG to see such a collocation on weekdays, but it's not so scary to change the staple food into cabbage.

It looks like Chinese food in a shop, with balanced nutrition.

The evil roasted rice must grow meat at night, but it's no problem to change rice into cabbage now.

Egg-wrapped rice can also be eaten in the morning.

Simple fried rice with beautiful plates will make you feel different.

Cabbage curry rice, stir-fry a dish, cut an egg with fruit and serve.

The family eats curry together, and those who want to lose weight should change rice into cabbage.

This is a little friend with a whim. He eats cabbage leaves as the staple food, with beef sauce, which looks nutritious and healthy.

In order to lose weight, you have to experience patience and pain, but it's all worth it. I hope I can give some help to the little fairies who are losing weight. Winter will soon pass, and the season of revealing meat is coming soon. At that time, I hoped to see you without meat.