No matter how you squeeze it, you should wash it and remove the seeds before squeezing it. If you don't have a juicer, you can also squeeze it with a blender: cut bitter gourd into small pieces and stir it into juice in the same machine. You can drink it directly, with or without sugar, as you like. What if there is no machine? Slice the bitter gourd first, then chop it up, wrap the bitter gourd slices with clean cloth (towel), and wring them out to get juice. This is a very useful local method.

... healthy five-flavor juice (figure)

Materials: cucumber 1, green pepper 1/2, bitter gourd 1, celery 4, green apple 1.

Practice: 1. Clean all materials. 2. Peel and seed the cucumber. 3. Put all the ingredients into the juicer for juicing, then gently stir, and enjoy.

Efficacy: Drink twice a week, which has the effects of slimming, clearing stomach and relieving summer heat.

Beverage analysis: Green apples: help digestion, strengthen stomach, stop sweating, relax bowels and beautify skin. Cucumber: It has the functions of clearing blood, cooling blood, lowering blood pressure, quenching thirst, promoting diuresis, reducing swelling and strengthening metabolism. Green pepper: It has the functions of clearing liver, purging fire, purging large intestine, eliminating dampness, helping bones and muscles, and benefiting lung. Bitter gourd: It has the functions of cooling and quenching thirst, stimulating appetite, detoxifying and diminishing inflammation, strengthening brain and improving eyesight. Celery: It can promote appetite, lower blood pressure, remove blood fat, lose weight and induce diuresis.

... lipid-lowering fruit and vegetable juice.

Ingredients: purple Korea 60g, green bitter gourd 60g, pineapple 150g, banana 60g, cold boiled water150 ㏄;

Practice: 1) Wash and drain the purple Koryo; After the surface of bitter gourd is scrubbed clean, the inner membrane is scraped off and cut into small pieces; Peel and core pineapple and cut into small pieces; Peel and slice bananas for later use. 2) Put all the materials of method 1 together with cold boiled water into a blender and mix evenly.

Remarks: Bitter gourd can reduce fever and improve skin problems, while raw purple North Korea can purify intestinal mucosa. Eating with bananas with the same potassium content also has a stabilizing effect. Coupled with high-fiber pineapple, it is a perfect fruit and vegetable juice for reducing fat and slimming beauty.

... asparagus and bitter gourd juice

Ingredients: five asparagus, bitter gourd 100g, a little sugar.

Method: 1) Remove the pedicels of bitter gourd, wash and cut into pieces, and remove the seeds for later use. 2) Wash and peel asparagus, put it into a juicer together with bitter gourd, pour it into a cup, stir well, and add sugar to drink.

... bitter gourd and lemon juice

Ingredients: Momordica charantia 1/2, lemon 1/2, fructose 5c.c, honey 10c.c, cold boiled water 300c.c 。

Practice: 1. Remove the inner membrane of bitter gourd, cut it into small pieces, juice it with a juicer, and filter out the residue. 2) After squeezing the lemon juice, mix it with bitter gourd juice, cold boiled water, fructose and honey.