1. Pelvic floor muscle contraction exercise: Pelvic floor muscle contraction exercise is a simple and effective exercise method, which helps to strengthen pelvic muscles and promote pelvic recovery. This action can be performed by contracting the muscles around the anus and vagina.

2. Pelvic strap: Pelvic strap is a kind of support strap specially designed for parturient, which can help stabilize pelvis and promote pelvic recovery.

3. Yoga: Yoga can help strengthen core muscles and pelvic muscles, and promote body balance and posture adjustment.