In diet, during menstruation, you can eat more iron-containing foods and plant proteins that improve iron absorption; Do not eat alcohol, tobacco and spicy food such as pepper, garlic and barbecue; Do not eat cold food, such as all kinds of cold drinks and raw fruits; Eat less acidic foods, such as sauerkraut and plums; Don't eat too salty, drink more boiled water. In terms of calorie control, it is not advisable to go on a diet during menstruation and consume enough calories and nutrients.
In terms of exercise, avoid strenuous exercise during menstruation and do not engage in high-intensity exercise. We should focus on shaping, and we can do some gentle unarmed exercises, such as simple Tai Ji Chuan and Pilates. Walking and jogging are also good choices.
Losing weight during menstruation is not the key, shaping, ensuring that the body is in a stable state and putting health first. Ensure that your menstrual body is normal, so that you can lose weight better in the time after menstruation!