Women who jog for a long time, in life, many office workers are sedentary for a long time, which leads to worse and worse health, but some people still go jogging after work. Let me look at the information about the women who have been jogging with you for a long time. Let's have a look.
Long-term jogging woman 1 female employee light light blue was once a member of the crazy pursuit of beauty. Light light blue has always been beautiful, but she is not very outstanding. She is an ordinary girl in the crowd and has always been optimistic and cheerful. She is a happy girl. With the popularity of various retouching software, many girls around her have fallen in love with selfies. Light light blue can see the selfie of a very beautiful girl in the circle of friends every day. My own photos are out of place among beautiful women. Other people's circle of friends is full of praise for beautiful women, but their circle of friends is very depressed and deserted. Light light blue, which has been active in the circle of friends, is somewhat inferior.
Coincidentally, she is catching up with the local beauty hospital to do activities. In this way, light light blue began her plastic surgery. From the beginning of double eyelid cutting, to the later face grinding, hair transplantation and liposuction, gradually, light light blue is no longer like her former self. Although she can take good-looking photos in her circle of friends, she has lost her positive temperament and made her look empty and lifeless.
Lan Lan, who is addicted to taking selfies every day, suddenly seems to have lost the fun of life. She has been unhappy all day. By chance, inspired by my colleagues in the company, Light Light feels that it is time to find something I like to stick to and enrich my life. So she resolutely chose to run. In the past three years, running has lived up to the persistence of light light blue every day. She regained her enthusiasm and positive attitude towards life and shaped her compact and healthy figure. The whole person looks like this.
People who insist on running for a long time have different temperament from others. In the process of running every day, bathing in the evening breeze and sprinkling moonlight is a different kind of life interest and beauty, which makes people feel full of happiness, adjusts the tired mood of the day and makes their hearts younger.
In the process of sweating, every cell in the body seems to contribute to running, speed up metabolism, make the body skin better detoxify and achieve a good balance.
In the process of running, people can form good habits and have the motivation to work hard. Running not only makes people have a healthy and positive mental state, but also helps to keep fit and make your temperament different in many ways. Seeing this, is it a little exciting? Then say goodbye to waiting and run!
Women who jog for a long time 2 women insist on running, and their bodies may have these four "gratifying" changes. Give it a try!
1, increasing temperament
Nowadays, due to the great pressure of work and life, people have less and less leisure time. Generally, I like to lie in bed and play with my mobile phone when I have time, instead of going to the gym. But when you don't exercise for a long time, there will be a clear gap in temperament compared with people who exercise regularly. Because if women insist on running, they can effectively increase their temperament, and most women hold their heads high when running. So stick to this for a long time, and you will keep this temperament when you walk. Naturally, it will appear that women are particularly energetic and walk with temperament. So if a woman wants to improve her temperament, she might as well join the running team.
Step 2 lose weight
The most scientific and reasonable way to lose weight is exercise. Running is undoubtedly the best choice for women. Because women will excrete a lot of sweat during running, and some toxins and garbage in the body can be excreted smoothly through sweat. This will make others lose weight invisibly. When running, it can also make the whole body's blood boil gradually, and the toxins and garbage in the blood vessels are slowly decomposed and excreted. In addition, running can effectively burn and decompose the fat in women's bodies, thus achieving the effect of losing weight. Some women may go on a diet to lose weight. In fact, dieting is not conducive to human health, and dieting is easy to damage the health of the stomach. Therefore, women who want to lose weight may wish to move their legs.
Step 3 improve the skin
If women insist on running, they can also significantly improve their skin condition. Maybe if you persist in soaking for a period of time, you will find that the spots, acne marks and acne on your face gradually disappear, and your skin will become white, pink and shiny. This is because when women run, the blood speed of the whole body will be accelerated, thus accelerating the metabolic cycle of the face, thus effectively improving the skin of the face. Make women's skin more ruddy and shiny. So if you want your skin to look younger, try running!
Step 4 promote digestion
You insist on running every day first, which will help improve the digestive function of your stomach. Because running can improve the content of yang in our daily life, in fact, yang is very important to our human body. If the yang in the body is insufficient, then the health will gradually decline. Therefore, for female friends, proper running in life may be better, which may be more conducive to health.