For modern people, everyone wants to have a healthy body, so they will choose various ways to keep fit in their daily lives, and purple food is one of the better healthy food choices. Everyone can keep healthy by eating such food. Let's take a look at what purple foods are better.

Purple cabbage

Purple cabbage is a very good food. In our daily life, we can keep healthy by eating purple cabbage. We eat a lot of purple cabbage when we eat vegetable salad, which can be said to be synonymous with natural diet. Moreover, purple cabbage is rich in anthocyanins and various vitamins and minerals, not to mention cellulose. Anthocyanin has good antioxidant effect, is a pure natural anti-aging nutritional supplement, and is also good for hypertensive patients. If you want to lose weight quickly without lack of nutrition, it is never wrong to eat more purple cabbage, especially for female friends. Purple cabbage can play a very good role in losing weight.

blueberry

Blueberry is a very good purple food and our most common purple fruit. Everyone knows that blueberry is a very delicious and healthy food, even called "super fruit", so we can often choose to eat blueberry to promote our health. What we need to pay attention to is that blueberry is the fruit and vegetable with the most anthocyanin content. Besides anti-aging, it can also prevent colon cancer, improve vision and eliminate eye fatigue, so you can choose to eat blueberry for health in your daily life.

The foods recommended above are all very good choices. Everyone can keep healthy by eating such purple food in peacetime, which can help us protect our health, especially help us relieve our discomfort. Purple cabbage and blueberry are both good choices, which are highly recommended for women.